After Diwali, Bhai Dooj is one other pageant to take pleasure in desserts and sweets. Nonetheless, in the event you’re bored with overindulging in sweets, we’ve obtained a number of wholesome dessert recipes for you you can devour on with out worrying about gaining weight. Moreover, these are perfect for anybody with a candy tooth! Be sure you eat them moderately.
So, listed here are 3 healthy dessert recipes for Bhai Dooj celebrations.
1. Peanut butter and chocolate brownie bar
Substances
Creamy Peanut Butter- 250 gm
Crushed Darkish Chocolate- 200 gm
Flour- 100 gm
Brown Sugar- 300 gm
Methodology
1. Put aside 60 gm of every of the chocolate and creamy peanut butter. Bake at 180 levels Celsius and use baking paper to line a 25 cm sq. baking pan. Stirring often, slowly warmth the remaining creamy peanut butter, chocolate, and sugar in a frying pan till the sugar is sort of melted. The combination ought to be re-settled right into a dish to relax.
2. Pour pre-melted creamy peanut butter over the brownie after melting it in a frying pan or the microwave on medium for 1 minute. Bake for 20 minutes, or till the highest has a layer however the centre seems barely underbaked.
3. Unfold pre-made chocolate over the brownie, soften it, and let it cool within the dish earlier than slicing it into squares.
2. Oats kheer
Substances
1 cup oats
2 cups toned milk
1 tsp elaichi (cardamom) powder
8-10 almonds
5-6 walnuts
8-10 pistachios
8-10 raisins
1 carrot, grated
Jaggery to style
2 tbsp desiccated coconut
1 tsp Ghee
1/2 cup pomegranate seeds
1 tsp flax seeds
1 tsp soaked chia seeds
Preparation:
1. In a pan over medium warmth, roast the pistachios, almonds, and walnuts. Use your mortar and pestle to pound them into coarse chunks as soon as they’re crispy and crimson. Place apart.
2. Add the milk, half a cup of water, and elaichi powder to a different pan and produce to a boil.
3. Now embody the jaggery and oats. Until the oats swell, boil the combination. Add the shredded carrot and warmth the combination till it achieves the required consistency. Lower the warmth off.
4. Scoop the combination right into a bowl, high with flax, chia, pomegranate, raisins, and desiccated coconut, and savour the goodness.
3. Chia seed pudding (Calorie and sugar free)
Substances you’ll want:
½ cup coconut milk
½ cup unsweetened almond milk
1 cup cubed watermelon
1 tbsp pure maple syrup
¼ cup entire chia seeds
Toppings
Fruit of your alternative
Course
1. In a blender, mix coconut milk, almond milk, and watermelon on excessive pace till totally clean.
2. Pour into a big bowl or different appropriate glass container. Stir totally after including the maple syrup and chia seeds.
3. After one other three minutes of sitting, stir the combination as soon as extra, cowl it, and refrigerate it for an hour or in a single day.
4. Earlier than serving, high with any vibrant fruit of your alternative, comparable to berries, bananas, apples, or oranges. You might also add almonds, hemp seeds, sunflower seeds, pumpkin seeds, raisins, or the rest you are feeling like experimenting with.
Joyful Bhai Dooj!
