8 Best Mediterranean Diet Meal Delivery Services of 2022

The Mediterranean weight-reduction plan is a well-liked consuming plan that has been properly studied for its many potential well being advantages.

Nevertheless, as a result of it focuses on balanced meals that function contemporary, unprocessed elements, following the weight-reduction plan could require you to spend extra time than you’d like within the kitchen.

Moreover, it’s straightforward to get caught in a rut of constructing the identical recipes week after week.

A number of meal delivery services may also help streamline meal prep and add selection to dinnertime, making it simpler than ever to observe the Mediterranean weight-reduction plan.

The Mediterranean diet relies on the standard consuming patterns of individuals in international locations like Greece, Spain, and Italy.

Typically, the weight-reduction plan contains a number of fruits, veggies, complete grains, nuts, seeds, fish, and heart-healthy fat, equivalent to olive oil.

Pink wine can be permitted sparsely, together with restricted quantities of rooster, eggs, and dairy merchandise.

Whereas crimson meat will be loved now and again, refined grains, highly processed foods, and meals or drinks excessive in added sugar must be prevented whereas following the weight-reduction plan.

The Mediterranean weight-reduction plan has been studied extensively and is related to a number of well being advantages, particularly for coronary heart well being and illness prevention (1, 2).

The companies included on this article had been chosen primarily based on the next standards:

• Ingredient high quality: Companies function contemporary, prime quality elements which are principally unprocessed and natural or sustainably sourced.
• Value: Every service offers an excellent worth for the worth.
• Selection: Companies supply a wide range of meal choices, together with recipes which are appropriate for the Mediterranean weight-reduction plan. For every service, we’ve indicated a variety of what number of Mediterranean diet-friendly meals they provide every week, although this will differ.
• Style and ease of preparation: We tried many of those companies to seek out out whether or not they provided an excellent number of flavors and textures. Plus, we famous how lengthy every meal took to arrange.
• Sustainability: Most companies use eco-friendly packaging that’s recyclable, reusable, or compostable.
• Vetting: The meal supply companies on our checklist have been vetted to make sure that they align with Healthline’s model integrity requirements and strategy to well-being. You may learn extra about our vetting process.

Prepared to start out cooking? Listed here are 8 of the very best Mediterranean weight-reduction plan meal supply companies of 2022.

Greatest general

Sunbasket

• Value: begins at $9.99 per serving for meal kits and $11.42 for ready meals
• Meals per week: 2–5 meal kits or 4–10 ready meals
• Delivery: $9.99 after your first order
• Availability: most areas within the contiguous United States, excluding AK, HI, MT, ND, and elements of NM
• Mediterranean diet-friendly choices per week: 10–15
• Menus: Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, Diabetes-Pleasant, Carb-Aware, Keto-Pleasant

Sunbasket, an organization that gives wholesome, natural meals that includes prime quality elements, scores the highest slot as our greatest general Mediterranean meal supply service.

When constructing your field, you possibly can select from a number of weight-reduction plan plans, together with Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

Moreover, you possibly can choose elements you’d prefer to keep away from, equivalent to pork, dairy, or added sugar.

The service additionally affords meal kits, which embrace contemporary elements and recipe playing cards, in addition to Contemporary & Prepared meals, that are totally ready dishes that may be heated and served. Every meal equipment can serve 2 or 4 individuals, whereas the Contemporary & Prepared meals are single-serve.

When you’ve chosen your meal plan, you possibly can choose meals from the service’s full menu, which incorporates a wide range of dishes which are appropriate for the Mediterranean weight-reduction plan.

Listed here are some examples of dishes:

• One-Pot Hen with Carrots, Potatoes, and Thyme
• Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt
• Persian Herb Frittata with White Bean and Barberry Salad

Sunbasket additionally prioritizes sustainability by utilizing eco-conscious packaging. Detailed directions on how you can reuse, recycle, or compost every part of the packaging can be found on-line.

Sunbasket is a little more expensive than another companies, so it might not be your best option when you’re on a good price range.

You may skip every week or cancel your subscription at any time on-line.

What our tester says

Every of Sunbasket’s recipes featured contemporary elements and distinctive taste mixtures that stood out from different meal supply companies I’ve tried. The garlic-porcini seasoning added zest to the Black Angus Rib-Eyes with out being overpowering, and the prime quality of the meat was noticeable.

There have been loads of interesting choices on the Mediterranean menu, and all the recipes took half-hour or much less to arrange. You may learn extra about my expertise attempting Sunbasket in this comprehensive review.

— Healthline Diet and Health Market Editor Kelli McGrane, MS, RD

Greatest for households

Home Chef

• Value: begins at $8.99 per serving (minimal weekly is $49.95)
• Meals per week: 2–6 meals per week with 2, 4, or 6 servings every
• Delivery: delivery prices depend upon order measurement
• Availability: delivers to 98% of america, out there in choose grocery shops
• Mediterranean diet-friendly choices per week: 10–15
• Menus: Calorie-Aware, Carb-Aware

In the event you’re searching for a Mediterranean meal supply service that may feed the entire household, Home Chef is a good choice.

Along with meal kits, the service affords totally ready, oven-ready meals to make mealtime even simpler.

When getting began with Dwelling Chef, you’ve the choice to order 2–6 recipes per week, with both 2, 4, or 6 servings every.

When you’ve chosen your plan, you possibly can simply combine and match your favourite meals from the service’s rotating weekly menu.

There’s additionally an choice to filter recipes by meal or weight-reduction plan sort, together with calorie-conscious, carb-conscious, and prepared in lower than half-hour. Some meals are additionally oven-ready whereas others may even be custom-made by swapping in different sources of protein.

Understand that there are restricted choices for sure dietary patterns, together with for these following a gluten-free or vegetarian weight-reduction plan.

Like a number of different companies on this checklist, Dwelling Chef doesn’t will let you filter for the Mediterranean weight-reduction plan. Nevertheless, many meal choices can be found that work properly on the weight-reduction plan, equivalent to:

• Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli
• Tacky BBQ Cauliflower Mini Flatbreads with Pickled Shallots
• Hen and Lemon Crema with Carrots

Moreover, Dwelling Chef makes use of packaging that’s principally recyclable or reusable. The corporate additionally offers data on how you can recycle supplies on its web site.

What our tester says

Dwelling Chef’s menu choices are grouped by how lengthy they take to arrange, and the elements are packaged by recipe to assist streamline meal prep. I appreciated that it was straightforward for me to get dinner prepared in just some minutes, and my household particularly loved the Hen Lorraine.

I additionally appreciated that the recipes had been easy and simple to observe with out being bland — further elements like sauces added a pleasant increase of taste. General, I discovered Dwelling Chef to be a handy, family-friendly choice for weeknight dinners.

To be taught extra about Dwelling Chef, take a look at our comparison of Home Chef and HelloFresh.

— Healthline author SaVanna Shoemaker, MS, RDN, LD

Greatest price range

HelloFresh

• Value: begins at $7.99 per serving
• Meals per week: 2–6 with 2 or 4 servings every
• Delivery: $9.99
• Availability: contiguous United States
• Mediterranean diet-friendly choices per week: 20–30
• Menus: Meat & Veggies, Veggie, Household Pleasant, Match & Healthful, Fast and Simple, Pescatarian

HelloFresh is a well-liked meal equipment firm that makes it straightforward and inexpensive to arrange wholesome meals at dwelling.

You may select from a number of plans and choose meals which are family-friendly, calorie-smart, pescatarian, vegetarian, or fast and simple.

In contrast to related companies, HelloFresh doesn’t presently supply oven-ready or fully prepared meals, which can be a disadvantage for some.

Although HelloFresh doesn’t have a selected menu for the Mediterranean weight-reduction plan, the service does label sure meals on their menu which are appropriate for these following a Mediterranean weight-reduction plan.

Just a few examples of things on its rotating weekly menu embrace:

• Mushroom and Chive Risotto with Herb Butter
• Pecan-Crusted Trout with Apple-Studded Salad & Thyme-Roasted Potatoes
• Hen Gyro Couscous Bowls with Hummus, Tomato Cucumber Salad, & Feta Sauce

Most HelloFresh packaging can be recyclable, together with the field, gel packs, liners, and separators. Data on how you can recycle every part will be discovered on-line.

The service additionally makes it straightforward to cancel your subscription at any time or skip every week by logging into your account.

What our tester says

Whereas HelloFresh doesn’t supply as many choices for sure diets like keto or paleo, it does have an enormous choice of recipes to select from every week. The elements arrived in good situation and had been grouped by recipe, which helped me save time within the kitchen.

All the meals tasted nice, and I’ve saved a number of of the recipes in order that I could make them once more. Plus, it’s one of many extra budget-friendly meal kits out there.

You may learn extra about HelloFresh in this in-depth review.

— Healthline author SaVanna Shoemaker, MS, RDN, LD

Greatest frozen

BistroMD

• Value: begins at $10.99 per serving
• Meals per week: 10–21
• Delivery: $19.95
• Availability: contiguous United States
• Mediterranean diet-friendly choices per week: majority of full menu, which accommodates 150+ meals
• Menus: Coronary heart-Wholesome, Gluten-Free, Keto Flex, Diabetic-Pleasant, Menopause

BistroMD offers totally ready frozen meals, that are an excellent different to meal kits when you’re searching for a easy solution to observe the Mediterranean weight-reduction plan whereas saving time on cooking.

When signing up, you possibly can decide to obtain both 5 or 7 days of meals per week, with both lunch and dinner solely, or all 3 meals per day.

The service additionally affords a number of applications to select from, and you may choose meals which are gluten-free, heart-healthy, or tailor-made to individuals with diabetes or experiencing menopause.

Whereas it doesn’t supply a plan particularly for the Mediterranean weight-reduction plan, BistroMD has 150 completely different meals on its full menu, together with loads of appropriate choices, equivalent to:

• Grilled Salmon with Creamy Pesto
• Hen Meatballs with Lentils and Spiced Tomato Sauce
• Mediterranean Quinoa Salad

BistroMD entrees are delivered in a recyclable cooler. The field, meal sleeves, luggage, plastic trays, and insulation are additionally recyclable.

BistroMD makes it straightforward to pause or cancel your subscription by logging into your account on the service’s web site.

Simply take into account that because it’s one of many costlier choices and doesn’t supply a rotating weekly menu, BistroMD might not be the most suitable choice for everybody. See our picks for the best frozen meal delivery services.

To be taught extra about BistroMD, take a look at our full review.

Greatest natural

Green Chef

• Value: begins at $11.99 per serving
• Meals per week: 2–4 with 2, 4, or 6 servings every
• Delivery: $9.99
• Availability: a lot of the contiguous United States
• Mediterranean diet-friendly choices per week: 3-5
• Menus: Keto + Paleo, Vegetarian, Vegan, Mediterranean, Quick & Match, Gluten-Free

As one of many solely licensed organic meal kits out there, Inexperienced Chef is a good alternative when you’re searching for a simple solution to observe a wholesome, well-rounded Mediterranean weight-reduction plan whereas consuming natural.

When signing up with Inexperienced Chef, you may as well choose your most well-liked meal sorts to seek out recipes appropriate for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.

Listed here are some examples of meals on the Mediterranean menu:

• Solar-Dried Tomato Flatbreads with Balsamic Discount, Basil Pesto, and Kale Salad
• Parmesan-Crusted Hen with Marinated Tomatoes and Inexperienced Beans with Hazelnuts
• Blackened Salmon with Dijonnaise and Couscous with Corn, Roasted Peppers, and Apricot-Glazed Inexperienced Beans

Along with utilizing recyclable packaging, Inexperienced Chef offsets 100% of carbon emissions from operations, making it an excellent choice for eco-conscious shoppers.

It’s also possible to pause, skip, or cancel your weekly orders immediately on the corporate’s web site.

Nonetheless, it’s costlier than rivals, and most meals comprise a comparatively excessive variety of energy per serving, which might be an essential consideration when you’re trying to lose weight.

What our tester says

I actually appreciated that every one of Inexperienced Chef’s recipes had been filled with contemporary, flavorful greens, and I particularly favored the flavors and textures of the Bulgogi Noodle Bowls. Every recipe’s elements had been pre-chopped and individually packaged, so the meals took much less time to arrange than most different meal supply companies I’ve tried.

Inexperienced Chef’s numerous menu and fast recipes make it a handy choice for individuals who favor to eat natural meals. That mentioned, it’s additionally a bit costlier than another meal supply companies.

You may learn extra about Inexperienced Chef in our full review.

— Healthline Diet and Health Market Editor Kelli McGrane, MS, RD

Greatest selection

Territory Foods

• Value: begins at $10.95 per serving
• Meals per week: 4–24
• Delivery: $7.95–$8.95 per supply ($9.95–$15.95 for nationwide delivery)
• Availability: most areas all through the contiguous United States
• Mediterranean diet-friendly choices per week: varies
• Menus: Paleo, Keto-Pleasant, Mixitarian, Plant-Based mostly, Vegan, Vegetarian, Whole30, Low Fats, Low Carb, Mediterranean, Pre & Postpartum

Territory Meals affords a large assortment of contemporary and nutritious meals ready by cooks in your native space.

With an enormous choice of breakfasts, lunches, dinners, and aspect dishes to select from, Territory is a good choice for individuals trying so as to add extra range to their weight-reduction plan.

You may order dishes a la carte from the rotating weekly menu, and they are going to be delivered twice per week for native prospects or as soon as per week for nationwide orders. Nevertheless, take into account that there’s a minimal order of 4 meals per supply or eight meals per week, which might not be best for everybody.

Meals are individually packaged and out there in two sizes — Normal Measurement and Increase Measurement. Increase Measurement is a smaller portion for gentle eaters.

You may filter the menu to seek out choices tailor-made to the Mediterranean weight-reduction plan. Territory additionally affords dishes which are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.

Listed here are a number of examples of meals on their menu which are appropriate for the Mediterranean weight-reduction plan:

• Tagine Hen Salad with Peppercorn Dressing
• Okra and Chickpea Masala with Saffron Basmati Rice
• Grilled Salmon with Cauliflower Rice and Broccoli

All of the packaging Territory Meals makes use of is produced from recyclable or compostable supplies. Detailed data on how you can recycle every part is offered on their web site.

Territory Meals additionally affords one-time ordering or recurring weekly subscriptions and permits you to pause, change, or cancel your subscription on-line.

Be taught extra about Territory Meals in this comprehensive review.

Greatest allergy-friendly

ModifyHealth

• Value: begins at $12.95 per serving
• Meals per week: minimal of 6
• Delivery: free
• Availability: contiguous United States
• Mediterranean diet-friendly choices per week: about 34
• Menus: Mediterranean, Low FODMAP

ModifyHealth makes a speciality of offering totally ready, natural meals which are produced in a gluten-free facility, making it an awesome alternative for these with celiac illness or different gluten-related problems.

They provide plans catered to both the Mediterranean weight-reduction plan or the low FODMAP weight-reduction plan, a weight-reduction plan plan usually beneficial for these with irritable bowel syndrome and different digestive circumstances (3).

In addition they present non-obligatory upgrades for his or her Mediterranean plan, together with academic supplies and ongoing assist from a registered dietitian.

Every week, you possibly can choose no less than six gadgets from their menu, primarily based in your wants and preferences. It’s also possible to decide to omit particular elements out of your meals, which can be essential when you have meals allergic reactions or dietary restrictions.

Listed here are some examples of things on their Mediterranean menu:

• Balsamic Hen with Quinoa, Artichokes & Tomatoes
• Herbed White Fish with Roasted Corn & Pink Pepper
• Longevity Stew with Black-Eyed Peas & Kale

ModifyHealth prioritizes sustainability and makes use of totally recyclable and reusable packaging.

It’s also possible to skip every week or cancel your subscription at any time on the corporate’s web site.

Nonetheless, as a result of the service affords solely single-serve meals, it may not be the most suitable choice for households and bigger households.

Greatest vegan

Daily Harvest

• Value: $6.79–$11.99 per serving
• Meals per week: 9, 14, or 24 gadgets
• Delivery: free
• Availability: contiguous United States
• Mediterranean diet-friendly choices per week: majority of full menu, which accommodates 100+ gadgets
• Menus: total menu is vegan and gluten-free

Day by day Harvest is a meal supply service that provides entrees, snacks, smoothies, and desserts which are natural, vegan, and gluten-free.

Every week, you possibly can customise your order by constructing your personal field with 9, 14, or 24 gadgets.

Day by day Harvest affords an in depth menu with a wide range of choices to select from, together with flatbreads, veggie bowls, soups, and oat bowls.

Although they don’t supply any meal plans for particular diets, a lot of the gadgets on their menu can simply be included right into a Mediterranean weight-reduction plan.

Listed here are a number of examples of things on their menu that may match right into a Mediterranean weight-reduction plan:

• Squash + Wild Rice Gratin
• Tomato + Cremini Flatbread
• Roasted Eggplant + Pink Pepper Caponata Harvest Bowl

Observe that the portion sizes for Day by day Harvest are comparatively small and plenty of of their entrees could not present sufficient energy or protein for everybody.

A lot of the packaging supplies Day by day Harvest makes use of are recyclable or compostable, and detailed directions will be discovered on-line.

Day by day Harvest additionally makes it easy for customers to pause, cancel, or change their recurring subscription as wanted, immediately on the web site.

What our tester says

Day by day Harvest has an enormous menu full of fascinating gadgets and elements, making it an awesome choice for adventurous eaters and people trying to combine up their meal plan.

My favourite gadgets that I attempted had been the desserts — together with the Scoops and Bites — in addition to the flatbreads, which had been tasty and handy.

Nevertheless, whereas I loved lots of the dishes that I attempted, a number of didn’t preserve their texture very properly after reheating and most weren’t fairly filling sufficient for a primary meal.

For a more in-depth have a look at my expertise attempting Day by day Harvest and which gadgets I loved most, take a look at my full review.

— Healthline author Rachael Link, MS, RD