The wonderful thing about the Mediterranean diet? There aren’t any off-limits meals teams or intense restrictions…and that features dessert. Since this common consuming plan is all about incorporating wholesome fat, fruits, greens, nuts and low-fat dairy, you actually can have your cake and eat it too. (And no, it doesn’t should style like “weight-reduction plan meals,” aka treats that style sweet-ish however don’t truly fulfill your cravings.) We’ll show it: Strive one in every of these Mediterranean weight-reduction plan desserts (like avocado chocolate mousse, brownie bites and lemon bars), none of which is able to derail your plan.
