Navratri smoothie recipes 2022: With every passing day, the nine-day Navratri fasting can get barely monotonous with restricted choices and components to plan your meals with. When the cravings strike, one is tempted to go for fried stuff however that may very well be dangerous on your ldl cholesterol and blood sugar ranges. A milk product or smoothie will be fairly filling and hold starvation pangs at bay. One could make number of smoothies utilizing vrat-friendly components – from seasonal fruits, dry fruits, yoghurt, milk, cream and spices. Smoothies wouldn’t solely hold your power ranges excessive whilst you quick but additionally give you important vitamins. (Additionally learn: Navratri special aloo recipes: Vrat-friendly potato snacks you must try)
Listed here are 5 scrumptious smoothie recipes to strive throughout your Navratri fasting:
1. HASS n COCONUT SMOOTHIE
(Recipe by Swapnadeep Mukherjee, Head Chef, The Metropolitan Lodge & Spa)
Substances
Hass avocado, diced – 1 no
Low fats vanilla yoghurt – ½ cup
Skimmed milk – ½ cup
Cream of Coconut – ¼ cup
Ice cubes
6-8 no dry fruits or Mint Leaves – for topping
Technique:
Mix avocado, yogurt, milk, cream of coconut and ice cubes in a blender, mix till easy. Prime up with mint leaves or dry fruits or as per your selection and relish your Navratra particular smoothie (See pics: Navratri 2022: 5 arbi recipe ideas to try during fasting)
2. BERRY SMOOTHIE
(Recipe by Swapnadeep Mukherjee, Head Chef, The Metropolitan Lodge & Spa)
Substances
Yoghurt (low fats) – 300 gm
Milk toned – 100 ml
Blueberries (ripe) – 50 gm
Inexperienced cardamom pwd pinch
Honey – 15 gm
Sugar (grain) – 35 gm
Technique:
• Mix collectively blueberry and sugar in a jar
• Whisk yoghurt in one other bowl until gentle and fluffy
• Now combine blueberry and yoghurt. Modify consistency with milk if required. Serve in tall chilled glasses topped with blueberry and honey
3. MANGO STRAWBERRY SMOOTHIE
(Recipe by Swapnadeep Mukherjee, Head Chef, The Metropolitan Lodge & Spa)
Yoghurt (low fats) – 300 gm
Mango flesh ripe – 50 gm
Strawberries – 50 gm
Sugar (grain) – 40 gm
Contemporary mint leaves – 5 gm
Inexperienced chilli – 1 no (small)
Ginger – 5 gm
Technique:
• Mix collectively mango flesh, ginger, mint leaves, chilli and half sugar in a jar
• Mix collectively strawberry and remaining sugar in different jar
• Whisk yoghurt in one other bowl until gentle and fluffy. Serve in tall chilled glasses by first pouring strawberry, yoghurt after which mango. Garnish with strawberry or as per your selection
4. COCONANA SMOOTHIE
(Recipe by Swapnadeep Mukherjee, Head Chef, The Metropolitan Lodge & Spa)
Banana – 1 no
Skimmed Milk – ½ cup
Cream of coconut – ¼ cup
Ice-cubes – 6-8 no
Sugar (grain) – as per style
Technique:
Mix banana, skimmed milk, cream of coconut and 6-8 ice cubes in a blender and mix till easy. Prime up with rose petal or garnish as per your selection and relish your particular Navratra smoothie
5. FRUITY KUTTU SMOOTHIE
(Recipe by Manpreet Kaur Paul Nutritionist- Cloudnine Group of Hospitals, Faridabad)
Substances:
• Roasted kuttu- 2 tbsp
• Almonds- 5 to six (chopped)
• Foxnuts- 10 to 12 (roasted)
• Milk- 3/4th cup
• Apple and banana- 1 medium
• Cinnamon- a pinch
Technique:
• Mix all of the talked about components in a medium bowl, combine properly and hold apart for two hours
• Now add the soaked combination in a blender after which add the chunks of banana,apple and almonds to it. Mix the combination properly in order that it has a easy consistency
• Switch the smoothie in a glass and add a pinch of cinnamon on the highest earlier than serving
• Your nutritious kuttu smoothie is able to be consumed
Advantages:
• This smoothie is an effective choice for teenagers affected by celiac illness
• Buckwheat (kuttu) is superb for the mind and is excessive on iron. So, this could function a superb meal for pregnant in addition to the lactating ladies
