That is CLASSIC because it will get, in terms of consolation meals in my house rising up within the Caribbean. Whereas my sisters by no means actually cared for floor provisions (yam, dasheen, cassava, eddoes and so forth), my brother and I have been simply as our dad or a minimum of tried to repeat him in any manner we may. To at the present time, that is nonetheless considered one of my favourite meals.

Boil and Fry Yam
Picture by Chris De La Rosa

You’ll Want…

3-4 lbs Yam (white yam)
1/2 teaspoon salt
2-3 tablespoon olive oil
tomato (diced)
onion (sliced skinny)
scallions (chopped)
3 sprigs thyme
1 cup prepared salted cod (shredded)
1 tablespoon butter
1/2 teaspoon black pepper
2-3 cloves garlic (diced or smashed)
1/2 scotch bonnet pepper (sliced)

Vital! If doing this recipe gluten free, please undergo the total listing of components to verify they meet together with your particular #glutenfree dietary necessities.

Picture by Chris De La Rosa

Peel (use a pairing knife of potato peeler), wash and lower the yam into equal measurement items. Be aware that the sticky sap could irritate your pores and skin, so put on loves or coat your palms with vegetable oil to create a barrier. * Watch the video under to se how I did it.

Place in a pot lined with water and convey to a boil. As soon as it involves a boil, scale back the warmth to a simmer and add the salt.

Picture by Chris De La Rosa

The number of yam I used was tender in 12 minutes, others could take longer. Use a pairing knife to poke the yam and if there’s no resistance, its prepared. Drain and put aside.

Picture by Chris De La Rosa

 

Picture by Chris De La Rosa

In a large saucepan on a medium warmth, add the oil, adopted by the ready salted cod. As you begin listening to the sizzle, add the black pepper and butter (for a bit extra wealthy taste).

2 minutes later add the garlic, onion and scotch bonnet pepper. Stir nicely. Then add the tomato and the scallions.

Picture by Chris De La Rosa

 

Picture by Chris De La Rosa

 

Picture by Chris De La Rosa

 

Picture by Chris De La Rosa

5 minutes later, add the pre-boiled yam to the pan and stir nicely to coat the items of yam with the sauce.

Picture by Chris De La Rosa

At this level you’ll style for salt and modify.. remember the fact that whereas we did boil (ready) the salted cod in water, it could nonetheless have a salty undertone.

As quickly because the yam heats again by means of (about 5 minutes) you’re carried out! Get pleasure from as is.

Picture by Chris De La Rosa

 

Picture by Chris De La Rosa

Nevertheless, when mother would make this for us, she would now crush the items of yam, so it’s like mashed (pong) yam and she or he’d serve it with sizzling Sada Roti. FURTHER! If you happen to permit the yam to kind a crust on the backside by purposely holding it on the range and never stirring it. That crust is heavenly.

Picture by Chris De La Rosa

Drop me your feedback under, tag me on Instagram and don’t overlook now you can get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/





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