With the beginning of National Nutrition Week comes the beautiful statistic that 91 per cent of Australians usually are not consuming the really useful 5 serves of greens per day.

In accordance with a report from KPMG, if we ate an additional serve of veg per day, we’d enhance our bodily and psychological wellbeing, and scale back the chance of dying from all causes by 5 per cent, and deaths from coronary heart illness/stroke by 4 per cent.

The report additionally claims elevated vegetable consumption would assist the purpose to halve Australian meals waste by 2030 and would result in economic benefits of round $1 billion to farms.

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Including extra greens to your eating regimen can embrace:

  • 75g or ½ cup cooked or frozen veg
  • 1 cup salad / uncooked veg
  • 1 medium tomato
  • ½ potato
  • Or in regards to the dimension of your fist

You can too enhance your consumption with these scrumptious smoothies.

Fruit membership smoothie


  • 3 dates
  • 5 strawberries
  • 1 zucchini
  • 100 ml water

Makes 2 smoothies

American pie smoothie


  • Half a steamed candy potato
  • 1 Apple
  • 1 date
  • Pinch of cinnamon
  • 100ml water

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