Earlier than you clamor, I’m going to repeat our mantra. Being dairy-free isn’t nearly options. It’s principally about having fun with what is dairy free. And this rooster barley soup provides a number of naturally dairy-free consolation within the cooler months. After I first made it, my husband requested, “The place did you study to make such good soup?” I wasn’t certain whether or not or not it was a praise, however I did take it as a agency nod of approval for this soup.
The Finest Dairy-Free Rooster Barley Soup
I first shared this straightforward recipe again in 2010. It has made many repeat appearances in our residence ever since. Consequently, I’ve made some updates to the recipe, and now have some suggestions and choices to supply for the substances.
- Extra Onion – You’ll be able to actually use 1 entire yellow onion, when you like.
- Garlic – Garlic followers can sauté 1 minced garlic clove with the opposite greens.
- Barley – I take advantage of pearl barley, which is the extra frequent sort, and cooks extra shortly. In case you use hulled barley, or barley groats, you will have to increase the prepare dinner time.
- Herbs – Thyme is my favourite on this dairy-free rooster barley soup. However you’ll be able to combine issues up with sage, oregano, or parsley. And you should utilize recent as an alternative of dried, when you favor. 1 tablespoon recent herbs is roughly equal to 1 teaspoon dried.
- Broth – Bear in mind that some rooster broths do include milk. Learn the label and see our Best Dairy-Free Broth Guide for ideas.
- Rooster – This rooster barley soup is an effective way to make use of up leftover rotisserie rooster or diced rooster breast. If making ready it recent, 1 pound of rooster breasts makes about 3 cups of diced rooster. For a special spin, you should utilize dairy-free rooster sausage. One 8 or 12 ounce bundle (cooked) works nice on this recipe. When utilizing sausage, or if the rooster is salted, I omit the added salt altogether.
Particular Eating regimen Notes: Rooster Barley Soup
By substances, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, and soy-free.
For gluten-free rooster soup, substitute 1 cup short-grain brown rice or quinoa for the barley. Scale back the cooking time to 30 to 40 minutes for the rice or about 20 minutes
for the quinoa.
Dairy-Free Rooster Barley Soup
Creator: Alisa Fleming
Recipe sort: Entree
Delicacies: American
- 1 tablespoon oil
- 2 medium carrots, peeled and diced
- ½ medium yellow onion, chopped or diced
- 1 cup sliced celery, about ¼-inch thick (non-obligatory)
- ½ cup pearl barley (see submit above for gluten-free choice)
- 1 teaspoon dried thyme
- 6 cups dairy-free rooster broth
- 3 cups cooked shredded or diced rooster
- ½ teaspoon salt, or to style
- Floor pepper, to style (non-obligatory)
- Warmth the oil in a medium saucepan over medium warmth. Add the carrots, onion, and celery (if utilizing), and sauté for a couple of minutes, or till the onions are delicate.
- Add the barley and thyme, and sauté for 3 to five minutes.
- Add the broth, rooster, and salt and produce the combination to a boil. Scale back to low and canopy. Let the soup simmer for 45 minutes, or till the barley is tender.
- Season to style with recent floor pepper, if desired.
Serving measurement: 2½ cups Energy: 380 Fats: 10.5g Saturated fats: 2.5g Carbohydrates: 26g Sugar: 3.7g Fiber: 5.4g Protein: 42.8g
3.5.3229
Extra Comforting Dairy-Free Soup Recipes
Roasted Carrot Bisque with Curry, Smoky, Herb & Sweet Potato Variations
Grandma’s Southern Style Chicken and Dumplings
Bob’s Stick to Your Ribs Split Pea Soup
