Have you ever ever paid $15 for a smoothie? In that case, it was (hopefully) brimming with extra than simply quite a lot of fruits with a liquid base. Typically these expensive choices come loaded with additional protein from nut butters or a hearty dose of good-for-you herbs like ginger and turmeric–despite packing a nutrient punch, the steep price ticket might break your coronary heart just a bit bit. 

Whereas store-bought smoothies hit the spot typically, you may supercharge your at-home blends as effectively (for approach cheaper!). As you would possibly count on, practical drugs skilled Dana James, M.S., CNS, CDN, has a number of suggestions and methods to just do that. Right here’s one addition she swears by. 

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