If venturing to the native orchard is a must-do fall exercise for you, right here’s one genius method to make use of your entire haul out of your subsequent apple choosing journey: cookie crumble air fryer apples. In case the title wasn’t sufficient to make you swoon, relaxation assured that this nutrient-rich recipe is as straightforward because it will get—apart from apples, you solely want three elements to make it.

For starters, it’s full of protein and fiber. Because the saying goes, consuming an apple day retains the physician away, and we’re thrilled to check the idea out ourselves… particularly if it means consuming a candy, heat apple topped with a crunchy cookie crumble on repeat.

How one can make cookie crumble air fryer apples

In a latest Instagram video by @goodnessavenue, Caitlin Rule, BHSc, a nutritionist, shares the best way to make this scrumptious fall breakfast (or dessert) dish. Along with the truth that her recipe solely requires 4 elements, it requires very minimal prep work, which is a life saver once you’re pressed for time—say, each single morning—however nonetheless need one thing nutritious and energizing to nosh on.

Rule begins by reducing a crisp apple straight down the center from the stem to the underside, cores it to take away the seeds, and dusts every half with cinnamon. Subsequent, she frivolously spritzes the floor with olive oil to assist the apples prepare dinner extra evenly and pops them into the air fryer till golden brown and smooth. To make this recipe a real standout, Rule provides just a few spoonfuls of Greek yogurt and, the actual star of the present, cookie crumbles from a protein-packed Lenny & Larry’s The Complete Chocolate Chip Cookie.

Well being advantages of this air fryer apples recipe

Apples should not solely tremendous handy to snack on, however they’re additionally an important supply of fiber (both the insoluble and soluble kinds) that assist promote a more healthy intestine. Plus, in terms of apples, it’s not simply what’s on the within that counts. Apple peels and skins comprise as much as 332 % extra vitamin Ok, 142 % extra vitamin A, and 115 % extra vitamin C than their peeled counterpart, Megan Rossi, PhD, RD, a dietitian, intestine well being analysis fellow at King’s School London, and writer of How to Eat More Plants, previously told Well+Good.

In the meantime, research reveals that cinnamon comprises antioxidant properties, making it one of many top anti-inflammatory spices (together with ginger, clove, and nutmeg, to call just a few) that you just’ll positively need to maintain in your cabinet always. And olive oil, a staple of the Mediterranean diet, is fabricated from primarily monounsaturated fat together with oleic acid, which can be linked to reducing irritation.

Now, whereas an air-fried cinnamon apple can be scrumptious by itself, including protein-packed elements like Greek yogurt helps make this recipe a well-balanced possibility for breakfast. Yogurt, particularly Greek yogurt, is beaming with health benefits—it is wealthy in calcium, protein, B nutritional vitamins, and is usually enriched with vitamin D, which can enhance bone density and assist stop cardiovascular disease. And apart from its spectacular dietary worth, yogurt provides a decadently creamy texture to this scrumptious recipe and pairs completely with the protein cookie crumble (one Lenny & Larry’s The Full Chocolate Chip Cookie has 16 grams of protein) that tops every apple. Signal. Me. Up.

Cookie crumble air fryer apples recipe

Yields 6 servings

Elements

3 apples
Cinnamon, to style
Olive oil spray, as wanted
Greek yogurt
1 Lenny & Larry’s The Complete Chocolate Chip Cookie

1. Minimize the apples in half and scoop out the core.

2. Rub every half with cinnamon, frivolously spray with oil, after which air fry at 320°F for quarter-hour.

3. Crumble up the cookie along with your palms.

4. High every apple with a dollop of yogurt, and the cookie crumbles. Take pleasure in!

Picked waaay too many apples on the farm, once more? This is a last-minute skillet apple crisp recipe to make sure no apples go to waste ever once more:



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