On the lookout for some meatless recreation day snacks? Crispy-on-the-outside, tender-on-the-inside air fryer cauliflower wings are so good, even non-vegetarians gained’t give you the chance to withstand!
This publish might include affiliate hyperlinks. When you click on on a hyperlink and make a purchase order, I’ll obtain a small fee at no additional value to you. For extra info, please read my disclaimer.
On the lookout for some meat-free choices for recreation day snacking that can nonetheless convey the flavour? These straightforward air fryer cauliflower wings end up so tasty and satisfying!
The florets have a thick breaded exterior that will get oh-so-crispy whereas the insides are melt-in-your-mouth tender.
Because of the buffalo sauce, you get simply the correct quantity of warmth with out the wings being too spicy. They’re good served with a chilly creamy sauce!
Right here’s what I’m going to show you on this publish:
- How you can make buffalo cauliflower within the air fryer that everybody will love
- What sort of sauce I like to recommend for this recipe
- Ideas and tips for making the perfect air fried buffalo cauliflower wings
- How you can simply retailer and reheat leftover air fried buffalo cauliflower
Deep-fried, greasy meals has all the time been a recreation day staple.
Now, due to the magic of the air fryer, you possibly can in the reduction of on the grease and even serve up meat-free finger meals that can nonetheless have everybody reaching for extra!
I made this recipe utilizing the 5.8 QT Cosori Air Fryer. Its sq. basket makes it the proper measurement for our household of 4.
How you can Make Air Fryer Cauliflower Wings
A full printable model of this recipe with ingredient measurements is accessible on the backside of this publish.
STEP ONE: Preheat the air fryer to 350 levels F.
STEP TWO: In a bowl, flippantly beat the eggs with a tablespoon of water. In a second bowl, mix the almond flour, onion powder, garlic powder, salt, and pepper, and blend effectively.
STEP THREE: One by one, dip every cauliflower floret first into the egg combination, then the almond flour combination, then egg combination a second time, then the flour combination a second time. Put aside on a baking sheet and repeat with remaining florets.
STEP FOUR: As soon as all of the florets are coated, spray the air fryer basket flippantly with oil, then switch the florets to the air fryer basket in a single layer, working in batches as wanted. Spray the tops with just a little extra oil.
STEP FIVE: Cook dinner the cauliflower wings for 14 minutes, shaking the basket on the midway level, till the florets are crispy and flippantly golden-brown.
STEP SIX: In the meantime, combine the melted butter and sizzling sauce in a big bowl, then put aside.
STEP SEVEN: As soon as all of the cauliflower is air fried, add the florets to the recent sauce combination and toss till absolutely coated.
STEP EIGHT: Return to the air fryer and prepare dinner for 4 extra minutes earlier than serving.
What Type of Scorching Sauce is Finest for Buffalo Cauliflower Air Fryer Wings?
For me, Frank’s Buffalo Sauce is a basic. Or, if I’ve Frank’s Purple Scorching readily available, I’ll use my Homemade Buffalo Sauce recipe to essentially dial in that taste I’m craving.
However should you choose Buffalo Wild Wings, Anchor Bar, Primal Kitchen, or some other model, be at liberty to make use of these as an alternative.
If you wish to add just a little sweetness, you possibly can all the time give my Honey Buffalo Sauce a attempt as effectively!
Ideas for Making the Finest Air Fryer Cauliflower Wings
- Ensure to spray the florets with a good amount of oil earlier than cooking because it helps the breading caramelize higher.
- Lay the cauliflower wings within the air fryer basket in a single layer with minimal overlap to make sure they prepare dinner evenly and that the breading can get absolutely crispy on the surface.
- When you’re brief on time, you possibly can skip Step 7 and Step 8 and simply drizzle the butter and sizzling sauce combination over the cauliflower earlier than serving.
What to Serve with Air Fryer Cauliflower Wings
Can You Retailer Leftover Air Fryer Cauliflower Bites?
When you’re fortunate sufficient to have some additional cauliflower wings, don’t allow them to go to waste!
I like to recommend refrigerating the cauliflower in an hermetic container and having fun with the leftovers inside 3 days.
How you can Reheat Air Fried Buffalo Cauliflower
- Preheat the air fryer to 350 levels F.
- Lay the leftover cauliflower wings within the air fryer basket.
- Cook dinner till crispy and heated by means of, about 5 minutes.
Different Air Fryer Recreation Day Recipes You’ll Love:
Love air frying? Be part of our newsletter! You may as well observe us on Facebook, Instagram, or be part of our free Facebook Air Frying Community.
Prep Time
quarter-hour
Cook dinner Time
14 minutes
Whole Time
29 minutes
Substances
- 1 head cauliflower, about 1 to 1 1/2 kilos, reduce into bite-size florets (rinsed and dried prior)
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- Salt to style
- Black pepper to style
- ÂĽ cup sizzling sauce, corresponding to Frank’s Purple Scorching
- 3 tablespoon butter, melted
- 2 giant eggs
- 1 cup almond flour, blanched
- Oil for cooking
- Ranch dressing or blue cheese sauce
- Blue cheese crumbles (elective) for serving
- Celery stalks for serving
Directions
- Preheat air fryer to 350 F in response to producer directions (normally it’s 4-5 minutes). Cosori 5.8 quart
- Prep. Put together a big bowl or baking sheet the place you’ll organize the florets. Put together one bowl with flippantly overwhelmed eggs and a tablespoon of water. Second one with almond flour, onion powder, garlic powder salt, pepper. Place cauliflower florets in a separate giant bowl. Dip every floret into egg, then almond flour combination, then egg once more and flour.
- As soon as the air fryer is preheated, switch the cauliflower into the basket (spray the basket flippantly with oil or use air fryer basket liners), spray extra oil on high of the florets too. Set timer for 14 minutes, shaking the basket at 7 minute mark.Â
- You’ll want to do that in 2-3 batches relying on the scale of your air fryer.Â
- The florets must be crispy, flippantly golden brown and cooked by means of.Â
- In the meantime put together one other giant bowl with sizzling sauce and melted butter, put aside.
- As soon as all of the cauliflower is cooked, add it to sizzling sauce bowl and toss till full coated. Return to air fryer for 4 minutes. You may skip the final step and drizzle the cauliflower with sizzling sauce combine as soon as serving.
- Serve with celery sticks, carrots, blue cheese sauce.
Notes
How to reheat buffalo cauliflower wings:
1. Warmth the cauliflower at 350 levels for five minutes or till sizzling and crispy.
Diet Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 476Whole Fats: 40gSaturated Fats: 12gTrans Fats: 0gUnsaturated Fats: 26gLdl cholesterol: 135mgSodium: 682mgCarbohydrates: 17gFiber: 8gSugar: 5gProtein: 16g
This diet info is predicated on the precise merchandise I used on this recipe. Manufacturers and sizes of merchandise may alter precise diet and will all the time be calculated independently.
