Farro is a country historical grain from the Tuscany and Umbria areas of Italy. The grain arrived in Rome about 44 BCE and has been cooked the identical approach since—which is why it’s thought-about an “historical grain.” Farro recipes are a staple of the Mediterranean diet, with excessive ranges of protein, fiber and iron.

Farro has a refined nutty taste and a pleasant hearty texture. What you will love most about farro is that it cooks in slightly below half-hour, making it an amazing substitute for barley or brown rice in most recipes. Whether or not you toss it in a salad or add it to a soup, farro will shortly turn out to be one in all your favourite grains.

In the event you’re seeking to incorporate extra farro into your meals, strive one in all these deliciously satisfying farro recipes.

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What meals work effectively with farro?

Since farro has a nutty however comparatively mild taste, it’s fairly versatile. It really works effectively in nearly any recipe that wants a grain. Use it to make chilly salads, put it in soup or eat it by itself. You possibly can even make a pilaf, risotto or casserole utilizing farro.

Is farro gluten-free?

Farro isn’t gluten-free, because it’s a sort of wheat. However don’t fear—you’ll be able to nonetheless make your favourite farro recipes, simply with a substitution. Some good gluten-free options embody sorghum and brown rice. Remember to think about cooking time, although. Bob’s Red Mill notes that for chilly grain salads, you’ll be able to merely substitute the grain. However when the recipe requires cooking farro in a soup or another dish, you’ll need to be certain to examine the cook dinner time for whichever grain you intend to make use of.

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Is farro allowed on a keto diet?

In the event you’re on the keto weight loss program, you’ll need to keep away from farro. It’s excessive in web carbs, clocking in at about 60 grams for every 100-gram serving of the grain. That being stated, it’s low-fat and minimally processed.

As an alternative of creating farro recipes with that grain, strive substituting it with keto-friendly options like quinoa, bulgur, couscous or barley.

What’s one of the best ways to retailer farro?

In case your farro is raw, retailer it within the pantry or freezer. It is going to simply last as long as six months. Complete farro lasts even longer, as much as a 12 months in a cool and dry spot. If it’s cooked although, be sure to preserve it in an hermetic container within the fridge. Eat it inside 4 or 5 days.

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Farro is getting extra standard

With plant-based meals and the Mediterranean diet on the upswing, increasingly persons are turning to historical grains like farro as a strategy to be more healthy. And it’s potential due to the well being advantages.

“All entire grains are wholesome—full of fiber and different vitamins and assist scale back the danger of coronary heart illness, kind 2 diabetes and different sicknesses,” Trisha Calvo, Consumer Reports deputy editor of health and food, told TODAY. “However farro stands out for its advanced nutty taste and flexibility.”

15 Greatest Farro Recipes

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Up subsequent: 12 Best Nutritionist-Recommended Whole Grain Foods to Add to Your Diet



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