October 17, 2022 – 5:00pm
Barton Well being is providing a brand new Wellness Program designed to assist scale back the danger of main sickness via weight loss plan. The Thoughts Weight-reduction plan, or “Mediterranean-DASH Intervention for Neurodegenerative Delay” Weight-reduction plan, focuses on stopping and managing Alzheimer’s dementia and different persistent ailments. Guided by two Registered Dietitian Nutritionists, Becky Espinel, RDN, and Kristen Travis, RDN, the course will happen on Monday, October 17, from 5 p.m. – 6:30 p.m. on the Barton Middle for Orthopedics & Wellness.
“Research present consuming a weight loss plan excessive in fruit and veggies is related to decrease blood stress and ldl cholesterol, leading to decreased danger for quite a few persistent ailments, together with most cancers, heart problems, and dementia. Many persistent ailments will be prevented, managed, and even reversed via consuming patterns,” mentioned Espinel. “We’re excited to information members to create new and sustainable wholesome habits that may rework their well being and enhance their life.”
On this 90-minute class, members will study concerning the Mediterranean Weight-reduction plan and the MIND Weight-reduction plan, together with their similarities and variations, perceive the evidence-based advantages of every weight loss plan, study the primary meals staples, take pleasure in a meals demonstration, and obtain recipes to recreate at dwelling. The course payment is $35. Superior registration is required.
For extra info and to register, go to BartonOrthopedicsandWellness.com/MIND