Pumpkin is unavoidable in the course of the fall season. The wealthy and earthy taste finally ends up seemingly EVERYWHERE from the second the primary leaf adjustments colour till snowflakes start drifting to the bottom.

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However right here’s a bit secret: Pumpkin is worth eating all year long. The orange orb is filled with diet and well being advantages, but low on energy, leaving little question as to its standing as a “superfood.”

It additionally has gobs of what you really need in a meals — tastiness. See for your self with these 14 recipes.

Chew-sized treats

pumpkin cheesecake bites

These pumpkin cheesecake nuggets provide the savory taste of cream cheese and ricotta cheese, each of that are low-fat. The treats are small however satisfying — and the pumpkin puree packs big-time well being advantages.

For those who’re extra of a cookie monster, use the pumpkin puree to make these pumpkin spice delights.

Flat-out tasty

pumpkin pancakes with apple butter

You’ll flip for these pumpkin pancakes, which convey the hearty style of autumn to the standard breakfast flapjack. Double down on the autumn feeling by topping the pancakes with sautéed apple slices.

Feed on seeds

Simple Roasted Pumpkin Seeds: 7 Ways | Toasted, seeds, bowl, food

For those who’re carving a jack-o’-lantern, why throw away these pumpkin seeds? With only a few simple herbs, spices and other seasonings, you may scare up a nutritious nosh for the entire household. An added bonus: Pumpkin seeds are excessive in fiber and zinc.

Seconds, please!

Low-Fat Pumpkin Pie With a Crunchy Crust

No have to really feel responsible asking for an additional slice of this healthy pumpkin pie, which is wealthy in antioxidants and low in fats. It’s chock filled with spices, too, because of beneficiant dashes of cinnamon, ginger and nutmeg.

Or as an alternative of seconds of that delish dessert, perhaps department out and do that heart-healthy pumpkin pie. It’s highlighted by a crunchy crust made with almonds and cooking oats.

Reduce the crust

pumpkin pudding

Do you get pleasure from every thing about pumpkin pie apart from the crust? No worries! We’ve obtained you coated. Do this recipe for pumpkin pie pudding. (Belief us: You’ll savor each orange-colored spoonful.)

And since we supplied two with-the-crust pie choices, it solely appears honest to supply a second choice within the crustless class: Pumpkin, sweet potato and banana mousse.

An influence-packed snack

recipe Pumpkin bars

A pumpkin bar that would double as an vitality bar? Take into account that the “trick” behind this nutty deal with, which incorporates walnuts, almonds and peanuts. The ultimate product is each protein-packed and scrumptious.

Muffin mania

Pumpkin spice muffin

Pumpkin provides moisture to baked items, which lets you cut back oil (and fats) in lots of goodies. See for your self with these recipes for pumpkin spice muffins or pumpkin-and-apple-packed chai muffins.

Soup’s on

pumpkin paprika soup

Dipping temperatures and the rustle of fall leaves sign the beginning of soup season. Heat your insides with this nutrient-dense soup made from a sugar pumpkin. Add a bit smoked paprika for those who’re on the lookout for an additional kick, too.

Need another choice? Then do that pumpkin-and-lentil soup that’s loaded with cholesterol-lowering soluble fiber.

Pumpkin pockets

pumpkin ravioli with mushroom sauce

What’s in your ravioli? Why not make pumpkin the answer. Wow your dinner friends with ravioli full of a savory pumpkin mousse and serve it in a broth constituted of an assortment of mushrooms.

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