New Delhi, Sep 28 (IANSlife) For 1000’s of years, almonds have been part of Indian traditions and meals habits, and their well being advantages have been broadly quoted in a number of Ayurvedic, Unani, and Siddha texts.

A handful of almonds, however, might have satiating properties that promote emotions of fullness, which can maintain starvation at bay between meals. Snacking on wholesome meals like almonds not solely retains us from snacking on junk but in addition ensures that our our bodies obtain diet, as almonds include 15 vitamins equivalent to vitamin E, magnesium, protein, riboflavin, zinc, and others.

Attempt these recipes from the Almond Board of California’s in-house cooks.

Almond & Hen Momos (with out shell)

Substances:

Hen mince – 250 gms

Garlic, chopped – 1 tbsp

Carrots, finely chopped – 3 tbsp

Spring onions, finely chopped – 3 tbsp

Ginger, finely chopped – 1 tbsp

Soya sauce – 1 tbsp

Oyster sauce – 1 tbsp

Sesame oil – 1 tsp

Pepper powder – 1 tsp

Egg – 1 no

Blanched & chopped almonds – 1/2 cup

Oil – for greasing

Methodology:

Place the hen mince in a bowl.

Add all of the substances besides almonds and divide it into equal-sized balls.

Roll these balls within the blanched and chopped almonds and punctiliously place these small balls on a greased plate.

Get the steamer prepared and steam these on excessive warmth for quarter-hour.

Take away and serve the momos scorching.

Almond Crusted Tandoori Fish

Substances:

Almond slivers (unpeeled) – 50 g

John dory or any white flesh fish – 100 g

Panko bread crumbs – 15 g

For Butter:

Butter – 50 g

Ginger and garlic paste – 2 g

Vinegar – 5 ml

Kashmiri pink chili powder – 2 g

Ajwain – 1 g

Chaat masala – 2 g

Salt – to style

Methodology:

Wash and reduce fish fillet into 4″ x 1.5″ items.

Pat dry utilizing a clear kitchen material.

For masala butter, take delicate butter in a grinding jar with all of the substances.

Blitz until all substances are combined properly with out melting the butter.

Combine panko bread crumbs in masala butter.

Place fish items on a greased baking tray and unfold about 10 gms of masala butter on every bit evenly.

Then, crust the fish with almond slivers. Bake the buttered fish in a pre heated oven at 200 c for 6-8 minutes. Serve scorching.

Baked Almond Kofta

Substances for Kofta:

Potato, boiled and mashed – 2 cups

Nutmeg – A pinch

Milk – 2 tbsp

Almonds crushed – 3/4 cup

Inexperienced onions, chopped – 1/2 cup

Refined flour – 1 tbsp

Egg – 1 no

Salt – 3/4tsp

Pepper – 1/2tsp

Substances for Crumbing:

Eggs – 2 no

Refined flour – for rolling

Dry breadcrumbs – for rolling

Methodology:

Place the mashed potato in a bowl and add almonds, salt, pepper, nutmeg, milk, inexperienced onions, flour, and a couple of eggs.

Combine them nicely and refrigerate for quarter-hour.

Now roll them into equal-sized koftas.

Place flour, crushed eggs, and breadcrumbs individually in numerous plates.

Cowl every kofta with flour and dunk them in crushed eggs.

After which give them an excellent roll within the breadcrumbs.

Preheat an oven to 200c and bake the koftas until golden brown. Serve scorching.

(IANSlife may be contacted at ianslife@ians.in)

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