7 Chicken Stir-Fry Recipes That Pack Protein and Veggies

With belly-filling protein and good-for-you veggies all conveniently cooked in a single pan, there’s a lot to like a couple of rooster stir-fry. That is most likely what makes it such a crowd-pleasing dish.

When you most likely have your most well-liked approach to prep this widespread plate, it is all the time good to have choices for altering issues up from time to time.

The next listing of dietitian-approved rooster stir-fry recipes has one thing for everybody: customary stir-fry for traditionalists and progressive interpretations for adventurous foodies.

Every recipe clocks in at 22 grams of protein (or extra) for a filling, muscle-building meal.

• ​451 energy​
• ​31 grams of protein​

With components like candy and tangy hoisin sauce and roasted peanut oil, this rooster stir-fry serves up a wealthy taste profile that’ll tickle all of your tastebuds. Lean rooster breast and a colourful array of veggies, like purple bell peppers, yellow squash and zucchini, spherical out this nutrient-dense dish.

Crunchy cashews add much more tantalizing texture (in addition to heart-healthy fats and minerals that help your pores and skin and eyes).

• ​296 energy​
• ​30 grams of protein​

This palate-pleasing rooster pad thai is a terrific twist on stir-fry. In contrast to conventional pad thai, this more healthy model nixes the high-carb noodles for spiralized zucchini, squash and carrots for a colourful, nutritious plate.

And whereas it is decrease in energy, it nonetheless serves up all of your favourite flavors. A spicy mix of tamarind paste, honey, fish sauce and Sriracha ensures that this nutritious stir-fry would not skimp on style.

In the event you’re watching your sodium consumption, take it simple on the tamarind and fish sauce (which are usually salty) and as a substitute “strive a squeeze of balsamic glaze or a low sodium soy sauce,” says Bonnie Taub-Dix, RDN, creator of ​​​​​Read It Before You Eat It — Taking You from Label to Table​​​​​​.​

• ​351 energy​
• ​28 grams of protein​

On these days you have acquired some leftover rooster from final evening’s dinner, toss it into this tasty breakfast stir-fry. There is not any culinary rulebook that limits stir-fry to nighttime meals!

Really, a rooster stir-fry is a unbelievable approach to begin your day with a full stomach that’ll keep happy till lunchtime. This scrumptious dish has double the protein due to the addition of eggs (assume: the right breakfast to construct and restore lean muscle after a morning workout).

• ​214 energy​
• ​24 grams of protein​

With crisp bell peppers and spicy jalapeno peppers, this Baja rooster stir-fry is for those who like somewhat kick.

This recipe depends on pantry staples like olive oil, garlic and lime juice for its yummy taste. Taub-Dix loves this satisfying dish as a result of it offers loads of protein and would not break the sodium financial institution.

For a pop of a contrasting colour together with additional fiber and nutrient worth, you can even add some greenery to the dish, like broccoli or sugar snap peas, she says.

• ​267 energy​
• ​22 grams of protein​

This Asian-inspired rooster salad places a salivating new spin on stir-fry. Heat, tender chunks of rooster cooked with flavorful peanut oil come along with a coleslaw mixture of shredded inexperienced cabbage and carrots, all tossed with a sensational sesame-lime French dressing constituted of scratch.

“This combine is a good combo for dinner or to hold with you for lunch,” Taub-Dix says.

To slash some sodium, she recommends substituting a low-sodium tamarind sauce for the normal selection.

• ​309 energy​
• ​23 grams of protein​

This orange rooster stir-fry is barely time-intensive, however consider us – it is ​so​ price it.

This mouthwatering meal is bursting with vibrant flavors from spicy ginger and zesty cayenne to candy honey and citrusy orange juice. Roasted sesame seeds provide yet one more layer of nutty taste together with wholesome fat, fiber and plant-based protein.

“This dish seems tasty and satisfying,” Taub-Dix says. “You possibly can slash prep time even additional by shopping for [pre-made] cauliflower ‘rice’ in a package deal.”

• ​301 energy​
• ​35 grams of protein​

Each cook dinner wants a go-to, fast stir-fry recipe up their sleeve (particularly for busy weeknights). And this quintessential rooster stir-fry — which takes a mere 10 minutes from prep to plate — is it.

Whereas the components are fundamental — rooster breast, veggies and olive oil — this speedy meal is filled with taste and proves that generally, ​easy is best.​

For much more comfort, pair it with pre-cooked, ready-to-serve rice.