Today's pomegranate smoothie has no fat and is high in protein.

For those who’ve by no means tried pomegranate seeds, referred to as arils, you’re in for a crunchy deal with. We use them as a candy and tangy topping on our Pomegranate Energy Smoothie , which is a scrumptious mix of peaches, cherries, banana and pomegranate juice.

Low-calorie pomegranates are a very good supply of fiber. They’re loaded with antioxidants, they usually present nutritional vitamins and minerals like vitamin C and potassium. It’s the broad vary of phytochemicals (plant vitamins) that makes this fruit significantly wholesome. Pomegranates assist struggle irritation, shield in opposition to some cancers and promote wholesome growing old.

Like grapes, dates and figs, they’re one of many oldest cultivated fruits and are referred to within the Bible and Koran. For 1000’s of years, pomegranates have been grown within the Mediterranean, Center East and South Asia. They’re additionally grown in California and Arizona then shipped to native shops within the fall.



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