40 Healthy Low-Calorie Chicken Recipes

Take a look at these fast and scrumptious low-calorie hen recipes when you’re caught on what to eat tonight.

They’re tremendous straightforward and extremely versatile, so that you undoubtedly received’t get bored. 

Rooster is delicate, low-cost, and kid-approved, making it top-of-the-line proteins round.

And for the reason that taste is so delicate, you may combine it with just about any mixture of components.

From candy and spicy to wealthy and creamy, these low-calorie chicken recipes span many alternative cuisines, taste profiles, and ranges of issue.

Higher but, every one is available in below 400 energy per serving!

40 Wholesome Rooster Recipes for Weight Loss

This dish retains it easy, and it’s one you need to maintain in your again pocket.

Seasoned with smoked paprika, oregano, garlic powder, salt, and pepper, this oven-baked hen is tremendous juicy and flavorful. 

It’s terrific with pasta, rice, and potatoes, or in wraps and sandwiches.

If I had my decide of Asian sauces, teriyaki would win each time. It’s candy, savory, and filled with a lot umami goodness that each chunk is like heaven.

And it’s particularly unbelievable on hen!

Sadly, takeout teriyaki is ridiculously excessive in sodium and infrequently has numerous hidden sugars.

That’s the place this scrumptious recipe is available in. It has the identical delectable flavors with a fraction of the energy. 

Serve it with rice and steamed veggies, and also you’ll by no means want take-out once more.

I like numerous totally different cuisines, however Greek-inspired dishes may simply be my favourite.

And this dish delivers in spades! It’s wholesome, filling, well-rounded, and tastes improbable. 

Every bowl contains rice (you select what form), a recent cucumber salad, and marinated hen.

It’s loaded with complicated carbs, protein, and wholesome fat. So principally, it’s the whole lot good in a single bowl.

Additionally, you get an entire lotta meals for an affordable quantity of energy. 

In case you have a veggie-hater in your loved ones (or possibly it’s you), do that dish.

Sure, it’s heavy on the veggies. However it’s so good that even your choosy eaters will prefer it. 

It’s saucy, boldly flavored, juicy, and easily delicious. And it’s wholesome, so you may be ok with consuming a number of plates. 

These items is nice as-is. However when you’re not anxious about weight-reduction plan, be happy so as to add your favourite sides. Crispy roasted potatoes are my alternative.

Most individuals suppose consuming low-cal means consuming “rabbit meals.” However this recipe is proof you may indulge and stick with a eating regimen.

It’s creamy, tacky, garlicky… you recognize, the entire finest issues.

The meat is moist, and there’s even some spinach within the combine as a result of we do meals well-rounded right here. 

If you happen to’re watching energy, serve this with cauliflower rice and further veggies. If not, go forward and cargo your plate up with some pasta.

Both means, it’s scrumptious. 

Tacos actually ought to be their very own meals group. They’re good it doesn’t matter what you place in them and are beloved worldwide.

And this grilled chicken recipe is certainly in my high 10 favourite tacos ever. They’re vibrant, summery, fabulously recent, and completely tasty. 

Did I point out they’re wholesome?

This recipe options grilled hen infused with a cilantro lime marinade. Are you able to say yummy?

Serve them with pico de gallo, guacamole, recent cilantro, and queso fresco. 

Are you doing low-carb, too? Skip the tortilla and serve this over lettuce or cauliflower rice with further pico or guac.

This skillet chicken dinner is critically luxurious. However consider it or not, it’s loopy straightforward to make.

Each chunk will tantalize your style buds with hints of mustard, thyme, shallots, and garlic.

The wine sauce is strong and creamy, whereas the hen is succulent and tender. 

What extra may you ask for?

Right here’s one other terrific hen and mushroom dish that’s low in energy however definitely not low in taste. 

Whereas the earlier dish is a little more indulgent – calling for white wine and heavy cream – this one is lighter, utilizing low-cal cream cheese as an alternative.

I feel that is nice for weeknights, however it’s additionally spectacular sufficient for dinner events.

Wraps are such a terrific lunch choice. They’re straightforward to make, straightforward to change, and even simpler to eat.

I like these chicken wraps as a result of they’re wholesome, scrumptious, and filling.

That includes a lightweight, flavorful hen salad and plenty of crunchy veggies, they’re simply what you should beat the mid-day hunch.

Talking of hen salad: this scrumptious recipe takes the lunch traditional for a lighter spin.

Usually, hen salads could be fairly heavy, due to all of the mayo. And while you put them in wraps (even entire wheat ones), they’re filled with carbs too.

This recipe subs mayo for Greek yogurt, so it’s mild and tangy. And also you’ll use lettuce wraps to maintain issues carb-free.

However don’t fear, it has the entire different scrumptious issues present in hen salad. It’s candy, savory, and filled with numerous textures. Yum! 

This dish is nice, barely bitter, and filled with wholesome, scrumptious goodness.

It options tender hen, a honey-based sticky sauce, your favourite veggies, and rice. 

It would simply be the simplest method to take pleasure in Asian-inspired food through the week. And it’s an entire meal below 400 energy!

They are saying you need to eat the rainbow for the healthiest, most well-rounded eating regimen. Nicely, this colourful dish has you lined!

It’s low-cal, low-carb, nutrient-dense, and BIG in taste. Additionally, it’s easy to make – the whole lot is finished in a single pan! 

Each forkful provides you juicy hen, zucchini, bell peppers, corn, black beans, and tomatoes. Plus alliums, after all.

And what’s extra, it’s additionally smothered in cheese! So, every chunk is dripping with melted, tacky goodness.

End off with some lime, and also you’re good to go. 

Beef and broccoli is certainly one of my favourite takeout dishes. However this hen and broccoli stir fry is completely on par!

It’s very best when you’re trying to reduce down on purple meat or when you simply desire a leaner protein. 

Mushrooms impart the strong feeling of beef with out the added energy. So, actually, it’s a win-win. 

Zoodles (zucchini noodles) are a superb method to bulk up a meal with out including further energy.

Take this wholesome hen Alfredo as an illustration! Zoodles have solely 5 energy, whereas one serving of normal fettuccine incorporates a whopping 59 energy. 

And you get extra dietary advantages!

No, they don’t style the identical as pasta, however they’re completely slurpable. I like their coloration too!

Serve them with juicy hen in a creamy do-it-yourself Alfredo sauce, and also you received’t miss the pasta one bit!

Asian meals are top-of-the-line methods to eat more healthy at residence. That’s as a result of they’re chock filled with veggies, lean proteins, and scrumptious flavors. 

Positive, premade sauces have a whole lot of added sugars and preservatives. However fortunately for you, they’re straightforward to imitate utilizing a lot more healthy, entire components. 

And that’s how we get this scrumptious and wholesome Kung Pao hen.

It’s loaded with succulent hen and tender veggies in a candy, spicy, and delicious sauce. 

It’s the form of dish that feels good on each degree. 

Stuffed peppers are a extremely underrated dish. They’re colourful, brimming with vitamins, and tremendous straightforward to make.

And this Tex-Mex twist on the Italian-inspired traditional proves it. 

It’s form of just like the love little one of fajitas and tacos. Besides the taco shell is a bell pepper.

Filled with protein, veggies, and entire grains, it’s wholesome, flavorful, and filling. Simply what you want for dinner tonight!

Say aloha to your new favourite dinner. Each chunk of this Hawaiian traditional is nice and savory with a fantastically balanced taste. 

With notes of pineapple, soy sauce, ginger, and garlic, you may’t escape the tropical flavors. It’s wonderful.

A little bit of inexperienced onion provides a bit of further brightness I do know you’ll love. 

Serve this with brown rice or quinoa and grilled veggies. 

Take your loved ones on a visit to Mexico with this scrumptious hen tinga recipe. It’s daring, spicy, and critically flavorful. 

Tinga is a shredded chicken dish that includes chipotle flavors. So it’s brimming with spicy, smoky goodness!

Serve it in tacos, enchiladas, or over rice in a bowl. You actually can’t go flawed.

One chunk of this dish, and also you’ll suppose you’ve died and gone to Olympus.

It’s heavenly and a good looking instance of what Mediterranean delicacies has to supply. 

Plus, it’s all executed on a single sheet pan, so prep and clean-up are a breeze! 

This dish options roasted EVERYTHING- peppers, hen, onions, tomatoes, artichokes, garlic, olives, and feta!

It’s seasoned with typical Greek flavors, so you recognize it’s good.

Cooking a whole hen could be intimidating. However with the Air Fryer, there’s no want to stress!

It’s as straightforward as seasoning the hen and cooking it for an hour. You’ll get crispy pores and skin and succulent meat EVERY. SINGLE. TIME. 

If you happen to’re terrified of taste, you may need to maintain scrolling. However for these of you with style buds, I recommend you do that scrumptious dish.

As a result of it’s flavor-FULL! 

This Moroccan hen combines the whole lot you recognize and love about North African delicacies.

It’s candy, spicy, savory, and a bit of smoky. Principally, it’ll take your mouth on a journey. 

Serve it with eggplant salad, potato desserts, or couscous. Delish!

Gentle, herby, and splendidly citrusy, lemon, and rosemary hen is ideal for any night time of the week.

You’ll make a fast marinade with lemon, rosemary, garlic, salt, and pepper. Then, let the hen sit for at the least 30 minutes earlier than roasting. 

Add your favourite veggies to the identical pan and let it go till the hen is finished. It’s easy however spectacular. 

After I consider Italian meals, I consider consolation. It’s homegrown, made with love, and all the time a winner.

And this hen cacciatore is not any exception.

It options juicy hen thighs, meaty mushrooms, and vibrant peppers braised in a flavorful tomato sauce. 

This meal will fulfill each your style buds and your soul. Serve with pasta and crusty bread to complete off your meal.  

The physique is of course detoxing every day. That’s what your kidneys are for!

However when you’ve had a couple of days of indulging, it’s good to attempt one thing mild and filled with vitamins to offer your intestine a break.  

And soups like this are very best!

Loaded with hen, chilis, tomatoes, carrots, cabbage, broccoli, and an entire lot of spices, it tastes like a visit to the southwest.

Add some avocado to the highest, and luxuriate in!

This recipe was made for summer time nights, barbecues, and good firm.

You’ll want a couple of pantry staple components and just some minutes of prep – 5 minutes, to be precise.

After a 30-minute marinade, it’ll cook dinner for round 20 minutes. The result’s a candy, completely savory, and surefire crowd-pleaser.

Serve it with all your favourite BBQ sides.

You’ll adore this dish when you love the juxtaposition of candy and savory.

Now, it does have probably the most energy of any dish on the checklist. However it’s value each single one, I swear!

Lime, honey, mint, pineapple, coconut… these are simply some of the flavors on this dish.

And collectively, they create a celebration in your mouth! 

Like teriyaki hen, orange hen tends to have numerous added stuff. Stuff you most likely don’t need in your physique while you’re making an attempt to eat healthily.

So, this recipe is right here to avoid wasting the day!

It tastes identical to the takeout you’re keen on, however with out the unhealthy extras – or the hefty price ticket. 

So, this hen isn’t actually fried. It’s baked.

However when you can’t get sufficient of flavorful pores and skin and juicy hen, you’ll adore it. 

Heat broth, tender veggies, and insanely good taste? Yup, this soup has all of it.

It’s extremely wholesome, so you may eat your fill with out worrying. In reality, at below 100 energy a bowl, you may eat the entire pot with out overindulging.

Cuban meals is up there with a few of my favourite cuisines. Like most Latin American dishes, it’s tremendous recent and flavorful.

It’s additionally influenced by the Caribbean, so it’s fabulously tropical, too! 

And this hen doesn’t disappoint.

Flavors like orange, lime, garlic, bay leaf, and onion burst alongside your tongue. It’s scrumptious served with mashed plantains and rice.

If you happen to love earthy and tangy flavors, then buckle up for a improbable journey. This balsamic hen and mushroom dish options all that and extra. 

It has a sweetness from the balsamic discount and a little bit of sugar to maintain issues balanced.

Each mouthful is buttery, barely creamy, and splendidly herbaceous. 

Serve it with mashed cauliflower and further veggies for an excellent filling, totally irresistible meal! 

This lo-calorie, lo-hassle Lo Mein is NOT low in deliciousness!

That includes hen, veggies, and noodles tossed in a savory, salty sauce, it’s about as dreamy as homemade takeout will get.

And it’s executed in just one pan! 

To maintain low-calorie consuming enjoyable, you gotta have good chicken marinades. Fortunately, this candy, spicy, and tremendous recent marinade is simply the ticket. 

It tastes just like the epitome of summer time with sugar, chilis, cilantro, and lime. I assure this would be the star of your subsequent barbecue. 

Get a bit of style of Louisiana with these sensational Cajun foil packs.

The seasonings are, by far, the star of this dish. Each forkful provides you a smoky kick that’ll knock your socks off. 

And just a bit PSA: these are improbable for tenting. So collect across the campfire, and let’s feast!

Juicy hen, gooey cheese, recent salsa, and creamy beans multi functional chimichanga? Sure, please!

And sure, it’s simply as wonderful because it sounds. 

Usually chimichangas are deep-fried till golden and crispy. And whereas that’s past divine, it’s not precisely low-calorie.

However these are pan-fried or baked, so that you get all of the style at a fraction of the price. 

Maintain on to your Midwestern britches; there’s a Tex-Mex casserole coming via!

One chunk of this creamy, gooey, boldly-flavored dinner will ship you straight to taste city. 

A number of bites will result in a number of slices. And a number of slices will result in you loosening your belt.

However belief me, it’s so value it!

Hawaiian-inspired dishes are all the time a good suggestion in my guide.

Candy, tropical, savory, they’re a bit of of the whole lot in every chunk. And also you’re gonna love this yummy pineapple chicken casserole!

To chop down on the energy even additional, bake this with out the grains and serve with cauliflower rice as an alternative.

Rooster, goat cheese, sun-dried tomatoes, and spinach in a single neat little parcel? I’ll take two, please!

All that sounds wonderful, and I’d fortunately devour the plate for dinner. 

However it will get higher as a result of this hen is crusted with Panko and parsley, making each chunk crunchy and scrummy.

Make this scrumptious hen when you’re searching for a meal that can impress your visitors.

It’s a terrific method to stick with your eating regimen whereas consuming like a millionaire. 

The meat is tender, the cheese is creamy, and the spinach is strong. Plus, it’s all served with umami-laden caramelized onions and mushrooms. 

Oh, excuse me! My mouth is watering. 

that image, I wouldn’t blame you when you thought I’d gotten my recipes combined up.

I imply, how can one thing loaded with pasta and cheese be wholesome?

Nicely, not solely is that this pasta salad low in energy, it’s additionally vibrant, chock-full of recent components, and splendidly filling.

You’ll use spinach as an alternative of lettuce for a pleasant kick of fiber. And the combo of hen, pasta, feta, tomatoes, and almonds is deliciously textural.

At 324 energy per serving, that is very best for a lightweight lunch or dinner.