Cauliflower is a kind of brassica vegetable, which accommodates a great deal of fiber and phytochemicals, together with antioxidant-rich glucosinolates. Sapola regards “the power of Brassica greens to detoxify metabolically, particularly with hormone metabolism,” very spectacular as properly. “They pack a lot of a punch,” she provides. Cauli can be a kind of cruciferous vegetable, which boasts advantages for intestine well being, blood sugar, coronary heart well being, and more. It is no surprise cauliflower has turn out to be such a stylish, nutritious staple (cauliflower “pasta,” anybody?).

Nonetheless, with a view to get essentially the most from this nutritious decide, Sapola recommends consuming the entire plant—leaves and all. “You may even eat the outer leaves,” she notes, as they’re wealthy in nutritional vitamins and vitamins. (Attempt drizzling them in olive oil and roasting or grilling them!) The underside line? Cauliflower is without doubt one of the most versatile veggies you’ll find; in case you’re on the lookout for some recipe inspiration, listed here are some extra tricks to hold issues attention-grabbing:

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