Bananas are one of the frequent fruits mendacity in our kitchens, tables and fruit baskets. They’re an amazing vitality supply and make great pre-workout and post-workout meals too. Though the fruit is infamous for being extraordinarily calorie dense, it’s a false notion that each one energy are unhealthy energy. Bananas are actually good for well being and assist stop a number of illnesses. However usually, juggling from kitchen cabinets to eating tables after which, again into the fruit basket – we’re left with overripe bananas that we are inclined to throw away. What if we let you know, overripe bananas will be made into great dishes?
Earlier than we learn how many superb dishes you can also make with that brown, leftover banana of yours, allow us to attempt to discover out what are the main advantages of consuming the fruit.
1. Bananas are filled with potassium, that helps in sustaining the water ranges of the physique and aids the circulatory system in delivering oxygen to the mind.
2. The fruit can also be wealthy in iron and helps stimulate the manufacturing of haemoglobin.
3. Being wealthy in soluble fibre, bananas assist in regulating bowel actions.
4. It retains the center wholesome, regulates blood stress, reduces stress and likewise helps in shedding pounds.
After studying about these superb advantages of bananas, it is just becoming that we don’t let any of it go to waste. Allow us to see methods to use that overripe banana in your kitchen counter, ready for its flip to be eaten.
Banana Pancake – The most effective consistency of banana for making pancakes is definitely overripe ones. They’re simpler to mash and often don’t have any lumps. The pancakes end up actually tender and don’t want added sweeteners like sugar too.
Elements
- 2 overripe bananas
- 1 cup maida
- 2 drops vanilla essence
- 2 eggs
- Butter
- Maple syrup (elective)
Technique
- Mash the bananas with a spoon.
- Add the eggs and blend effectively.
- Now, add the maida and vanilla essence.
- Warmth up butter in a non-stick pan and pour in your batter.
- Flip and cook dinner on either side until brown.
- Serve with maple syrup.
Banana strawberry smoothie – As soon as blended in with strawberries, the traditional banana smoothie will get a complete new style and flavour. The brownie level, you ask? Nobody would ever be capable to inform that the sleek, scrumptious smoothie is created from overripe bananas which was this near being wasted.
Banana strawberry smoothie | Pexels
Elements
- 1 overripe banana
- 6-7 strawberries
- Greek yogurt
- 1 tbsp honey
- Sliced strawberries for garnish
Technique
- Roughly chop the banana and put it in a blender.
- Add strawberries and honey to it.
- Pour in greek yogurt, both plain or strawberry flavoured.
- Mix until the combination turns into easy and thick.
- Pour it in a glass or a deep bowl and garnish with strawberries.
Banana oatmeal cookies – for those who suppose solely completely agency, yellow bananas will provide you with scrumptious cookies, wait until you do that wholesome cookie recipe. It’s scrumptious, simple to bake and undoubtedly wholesome.
Elements
- 2 overripe bananas
- 1 cup rolled oats
- 2 tbsp brown sugar
- 1 tsp vanilla essence
- 1 cup butter
- 1 egg
- 1.5 cup maida
- 1 tsp baking soda
Technique
- Mash the bananas and add the egg to it.
- Soften the butter and blend it with the bananas and egg.
- In one other bowl, combine the dry elements – brown sugar, baking soda, oats and maida.
- Add the combination to the liquid elements.
- Put within the vanilla essence and use the reduce and fold methodology to combine the whole lot.
- Pre warmth the oven for five minutes.
- Use a baking tray, lined with butter paper to drop spoonful of the batter at applicable distance from one another.
- Cook dinner at 350 levels for 19-20 minutes.
- Serve or retailer your banana oats cookies.
These are simply 3 methods through which you need to use overripe bananas. There are a number of different recipes and lots of different methods to place the fruit to make use of. You may add it to your breakfast bowl, make waffles out of it or bake banana muffins. Deplete the bananas and reduce the wastage of meals, whereas maintaining a healthy diet dishes.
