The chaffle is a trending dish on social media that we simply needed to strive. Suppose waffle … with out the sweetness.

The chaffle trades in syrup for cheese and it’s surprisingly pleasant. The Virginia Egg Council walked us via making the tasty deal with.

Mary Rapoport, Client Affairs Director for the Virginia Egg Council, joined WSLS within the out of doors kitchen to share her fast recipe that has two major components.

“So simply what’s a chaffle? Pronounced like waffle however put a ch instead of the w, it’s normally a savory waffle (however it additionally could be candy, made with cream cheese and a few sweetener) that’s small, and mainly is simply egg and cheese. It may stand by itself, with out syrup or toppings, however is further good topped with chopped veggies, salsa, and so on. Chaffles make a tasty facet with a bowl of soup for lunch or a light-weight dinner; 2 can be utilized instead of bread for a sandwich; and as soon as cooked, they are often reheated in a toaster for a fast snack, identical to waffles. The profit is, if made with almond flour, they comprise only one.4g carbs and are gluten free, which places them on the Keto food plan and nice for folk which might be gluten illiberal…if made with wheat flour, it’s nonetheless solely 6g carbs and in both case, they are often whipped up in a matter of minutes. Substitute non-dairy cheese for folk on lactose-free diets or use the recipe under that’s dairy free, and experiment with numerous herbs, cooked bacon, and so on. Particular ‘chaffle’ makers could be bought or just use a regular waffle iron.”


Garlic & Herb Chaffle

  • 1 egg

  • 1/3 – ½ cup shredded cheese (mozzarella, pepper jack, and so on., or non-dairy cheese)

  • 1 Tbsp common or almond flour – use 2 Tbsp if you would like a firmer chaffle

  • Flavors (1/2 tsp every of garlic powder, dried oregano and parsley, and 1/8 tsp salt) or your individual combine

  1. Activate the waffle iron,

  2. In a medium bowl, whisk egg, cheese, flour, and seasonings,

  3. Spray the waffle iron with non-stick cooking spray and spoon the batter in (use half of the batter for every of the 2 chaffles in a mini waffle maker or your entire quantity in an everyday waffle iron to make one),

  4. Cook dinner till golden,

  5. Serve with added cheese; chopped tomatoes & avocados; salsa; serve plain, or use two to make a sandwich.

Makes 1 serving of two small chaffles (utilizing a mini waffle maker) or 1 bigger chaffle (utilizing a waffle iron)

Dairy Free (and Gluten Free) Chaffle

  • 2 eggs

  • 1 Tbsp mayonnaise

  • 1 Tbsp almond flour

  • 1 Tbsp gelatin powder (is available in packets)

  • Pinch sea salt

  1. Activate the waffle iron,

  2. In a medium bowl, mix all components collectively,

  3. Spray the waffle iron with non-stick cooking spray and spoon the batter in,

  4. Cook dinner till golden,

Makes 3 small Chaffles – Good with syrup or for sandwiches

Virginia Egg Council ~ ~

Copyright 2022 by WSLS 10 – All rights reserved.

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