Overlook these fluffy items of glorified single-serve cake. I really like nutritious, healthful muffins. Those which might be actually made for breakfast. And these wholesome dairy-free blueberry muffins couldn’t be extra excellent. They’re balanced with sustaining fats, protein, and fiber, and are comparatively low in sugars. In addition they occur to be oil-free, and are made with a relatively nutritious assortment of complete meals elements.
Wholesome Dairy-Free Blueberry Muffins made with out Oil or Refined Sugar
These wholesome blueberry muffins had been shared with us as part of the Healthier by Dole marketing campaign. They’re excellent grab-and-go bites for busy mornings. You’ll be able to bake up a batch or two on the weekend, and retailer them within the freezer. Pop one or two out of the freezer while you’re preparing, and will probably be able to eat at any time when you might be. Beneath are some extra ideas and notes for substitution choices.
What Can I Substitute for the Almond Butter?
You’ll be able to technically use peanut butter or one other nut butter like cashew or hazelnut butter. The outcomes could be a bit of totally different with nut-free peanut butter options.
Can I Use Common All-Goal Flour?
Sure, you possibly can undoubtedly substitute all-purpose flour for the wheat flour. However I wouldn’t use it instead of the almond flour.
How Can I Make this Recipe Gluten-Free?
It hasn’t been examined with out gluten, however you may attempt utilizing a gluten-free all-purpose baking mix, like King Arthur Measure for Measure, instead of the wheat flour.
Will Different Sweeteners Work?
I might keep on with liquid sweeteners. For instance, honey or agave nectar ought to work simply high quality. Take into account that sugar-free sweeteners will have an effect on each the style and texture.
Can I Make this Recipe Egg-Free and Vegan?
This recipe hasn’t been examined with out eggs. For the reason that elements in these wholesome dairy-free blueberry muffins are hearty, they are going to doubtless be a bit dense in case you swap out the eggs. You’ll be able to see our Egg Substitute Guide for attainable choices to attempt.
Particular Weight loss program Notes: Wholesome Dairy-Free Blueberry Muffins
By elements, this recipe is dairy-free / non-dairy, peanut-free, soy-free, oil-free, and vegetarian.
Wholesome Dairy-Free Blueberry Muffins
Writer: Melanie Marcus, MA, RD
Recipe sort: Breakfast
Delicacies: American
- 3 very ripe bananas, peeled
- 2 giant eggs
- ½ cup almond butter
- 3 tablespoons maple syrup
- ¾ cup almond flour
- ¼ cup complete wheat flour
- ¼ cup flaxseed meal
- 1 teaspoon baking soda
- 1 teaspoon apple pie spice (see beneath) or floor cinnamon
- 1 cup blueberries
- Preheat your oven to 350°F and grease a 12-cup normal muffin pan.
- In a medium bowl, whisk collectively the almond flour, wheat flour, flax, baking soda, and spice.
- In a mixing bowl, beat the bananas, eggs, almond butter, and maple till mixed.
- Add the flour combination and stir or combine to mix. Fold within the blueberries.
- Divide the batter between the wells in your ready muffin pan.
- Bake the muffins for 25 minutes or till a toothpick inserted within the heart of a muffin comes out clear.
- Let the muffins cool for 10 minutes within the pan, then take away them to a wire rack to chill utterly.
Apple Pie Spice: You should purchase it on the retailer – it is most readily avalable in fall. However you can too make your individual mix with ease. Merely whisk collectively 2 tablespoons floor cinnamon, 1 tablespoon floor nutmeg, and 1½ teaspoons floor cardamom or allspice. This may make a scant ¼ cup, which you’ll be able to retailer in an hermetic container.
Serving measurement: 1 muffin Energy: 182 Fats: 10g Saturated fats: 1g Carbohydrates: 18g Sugar: 9g Sodium: 141mg Fiber: 3g Protein: 6g Ldl cholesterol: 31mg
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Extra Wholesome Muffin Recipes
Allergy-Friendly Power Muffins
Blackberry Oat Muffins
Zucchini Carrot Bran Muffins
