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Crispy, crunchy air fryer zucchini fries are so irresistibly tasty, you’ll overlook they’re truly good for you! This easy-to-make aspect shall be an instantaneous household favourite.

air fryer zucchini fries with dipping sauce

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Want one thing inexperienced to go along with your meal that everybody will fortunately eat?

These air fryer zucchini fries are oh-so-crunchy and scrumptious; nobody would ever guess they’re truly good for you!

Better of all, they’re tremendous straightforward to make. You don’t even have to sweat them!

Because of the form and breading, the coating will get golden-brown and crispy whereas the zucchini sticks keep good and tender. They’re severely so good!

Right here’s what I’m going to show you on this put up:

  • Easy methods to take advantage of scrumptious crispy air fryer zucchini sticks
  • My favourite choices for dipping sauces to serve along with your fries
  • Ideas to verify your zucchini fries end up completely each time
  • The straightforward strategy to reheat leftover zucchini fries within the air fryer

Whether or not you’ve been on the lookout for air fryer zucchini recipes to make use of up the crop out of your backyard otherwise you simply need a bit one thing crunchy, you’re going to like this straightforward aspect.

Serve with all of your favourite dipping sauces and watch them disappear!

I made this recipe utilizing the 5.8 QT Cosori Air Fryer. Its sq. basket makes it the right dimension for our household of 4.

ingredients to make zucchini fries

Easy methods to Make Air Fryer Zucchini Fries

A full printable model of this recipe with ingredient measurements is out there on the backside of this put up.

STEP ONE: Preheat the air fryer to 370 levels F. 

STEP TWO: Rinse and dry the zucchini. Trim the ends, then lower every zucchini in half. Slice each bit in half lengthwise, then quarter every in as wanted to create skinny “fries”.

adding zucchini slices to flour

STEP THREE: In a large, shallow bowl, whisk the eggs. In a separate bowl, mix the breadcrumbs, Parmesan, and Italian seasoning. In a 3rd bowl, whisk collectively the flour, salt, and pepper. 

dipping zucchini fries into egg mixture

STEP FOUR: Working in batches, begin by dredging each bit of zucchini in flour, then shaking off the surplus. Subsequent, dip into the egg, then lastly, roll by the breadcrumb combination, urgent to coat.

dipping zucchini fries into bread crumbs

STEP FIVE: Place the coated fries within the basket of the air fryer in a single layer, working in batches if vital. Spray evenly with an oil sprayer

air fryer with zucchini fries

STEP SIX: Air fry for 8 minutes, then flip and fry for an extra 6-8 minutes till the fries are golden-brown and tender. 

STEP SEVEN: Repeat with remaining fries. Serve along with your favourite dipping sauce.

air fryer basket with zucchini fries

Air Fryer Zucchini Fries Dipping Sauce Choices

  • Use Dijon as the bottom for a zesty mustard dipping sauce
  • Seize the Sriracha-ranch sauce from my avocado fries recipe
  • Do that honey sriracha in the event you like candy and spicy
  • You possibly can by no means go mistaken with fundamentals like ketchup or mustard!

Ideas for Making Crispy Zucchini Fries within the Air Fryer

  • While you’re rolling the zucchini sticks within the breadcrumb combination, actually press the crumbs into the aspect of every stick. The coating is the important thing to ultra-crunchy zucchini fries!
  • Never overcrowd the basket, as this may result in soggy, moist fries. Place the fries in a single layer, making an attempt to go away a bit room between each for the air to flow into. I often prepare dinner mine in 2 or 3 batches.
  • Be certain that to both flip the fries midway by the cooking time or shake the basket a number of occasions all through. This ensures the zucchini fries will prepare dinner evenly and get crispy on all sides.
platter with zucchini fries

Do You Must Sweat the Zucchini Fries?

Many zucchini recipes could have you sprinkle your zucchini with salt, let it sit for about 10 minutes to attract out any extra moisture, then pat dry.

One of many good issues about zucchini fries is you could completely skip this step!

In case your zucchini appears excessively moist, you’re at all times welcome to pat down the sticks with a paper towel. Nonetheless, I’ve by no means had a problem getting the breading to stay.

You additionally don’t have to peel the zucchini. You received’t even discover the pores and skin as soon as the fries are breaded and cooked.

Simply another reason this air fryer zucchini recipe is considered one of my favorites!

What to Serve with Zucchini Fries

closeup of zucchini fries

Easy methods to Reheat Zucchini Fries within the Air Fryer

  1. Preheat the air fryer to 370 levels F.
  2. Lay the leftover zucchini fries within the air fryer basket.
  3. Prepare dinner for 6-8 minutes till crispy and heated by.

Different Air Fryer Fries Recipes You’ll Love:

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Prep Time
20 minutes

Prepare dinner Time
16 minutes

Whole Time
36 minutes

Elements

  • 3 medium or 2 giant zucchini
  • 2 giant eggs, overwhelmed
  • 1 ½ cups panko breadcrumbs
  • ¾ cup grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • ½ cup all-purpose flour
  • ½ teaspoon kosher salt
  • Black pepper, to style

Directions

  1. Preheat your air fryer to 370 levels F. Rinse and dry the zucchini. Trim the ends, then lower every zucchini in half. Slice each bit in half lengthwise, then quarter every in as wanted to create skinny “fries”. It is best to get about 24 items from every zucchini.
  2. In a large, shallow bowl, whisk eggs. In a separate bowl, mix breadcrumbs, Parmesan, and Italian seasoning. In a 3rd bowl, whisk collectively the flour, salt, and pepper. 
  3. Working in batches, dredge zucchini in flour, shaking off the surplus. Dip into egg, then roll by the breadcrumb combination, urgent to coat.
  4. Place the coated fries within the basket of the air fryer and spray evenly with cooking spray. Air fry for 8 minutes, then flip and fry an extra 6-8 minutes, till golden brown and tender. Take away and repeat with the remaining fries. Serve along with your favourite dipping sauce.

Notes

Easy methods to reheat zucchini fries:

1. Preheat your air fryer to 370 levels.

2. Add zucchini fries to the basket and prepare dinner for 6-8 minutes or till crispy and heated by.

Vitamin Info:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 357Whole Fats: 11gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 5gLdl cholesterol: 109mgSodium: 833mgCarbohydrates: 49gFiber: 4gSugar: 5gProtein: 17g

This vitamin data relies on the precise merchandise I used on this recipe. Manufacturers and sizes of merchandise may alter precise vitamin and may at all times be calculated independently.


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