Whether or not you comply with a gluten-free eating regimen for well being causes or are merely fascinated with making an attempt out a gluten-free wellness plan, sustaining the routine may be difficult. Nevertheless, having meal kits delivered to your door may be an interesting possibility relating to meal planning and cooking, particularly through the week. A gluten-free meal supply service can provide your family new, thrilling, quick, and straightforward meals that out the every day guesswork of what is for dinner, liberating up your helpful time. From frozen smoothies to dietitian-designed dinners to chef-created connoisseur heat-and-eat meals, there is a gluten-free meal supply possibility that is best for you.
We have rounded up the very best gluten-free meal supply providers so you may discover the very best meal package and plan to your dwelling and way of life. Learn on to find our prime picks.
Finest Gluten-Free Meal Supply Providers of 2022
Finest General: Inexperienced Chef
Key Specs
- Beginning Worth: $11.99 per serving
- Supply Space: 47 states
- Merchandise Arrive: Contemporary
Why You Ought to Attempt It
A licensed natural firm, Inexperienced Chef delivers scrumptious, easy-to-make recipes in a spread of cuisines. A big portion of its choices accommodate gluten-free diets, in addition to vegan, vegetarian, keto- and paleo-friendly, together with different dietary preferences.
Execs & Cons
Execs
- Licensed natural firm
- Combine-and-match meal preferences
- Various cuisines and a number of serving choices
- Can peruse meal calendar three weeks upfront
Cons
- No add-ons
- Largely dinner entree choices
Sourcing instantly from farmers, Inexperienced Chef curates satiable and nutritious meals utilizing licensed USDA-organic components every time potential. Every week, the rotating menu options 24 meals with mix-and-match meal plans, together with gluten-free, vegan, keto, Mediterranean, and “Quick & Match” (calorie-conscious recipes that may be ready in 25 minutes or much less). Select from attractive curries, soups, rice bowls, salads, meat dishes, seafood, and extra.
Meals are chef-crafted and arrive recent with pre-portioned components, permitting you to make dinner in six steps or much less. With serving sizes of two, 4, or six, Inexperienced Chef appeals to each households and small households that love leftovers.
Pricing and Plans
- Meal kits begin at $11.99 per serving
Meals We Tried
- Harissa-Spiced Shrimp
- Sesame Ginger Bavette Steak and Shrimp
- Center Jap-Fashion Chickpea Bowls
- Maple Glazed Carrots with Figs
Finest for Plant-Based mostly: Hungryroot
Key Specs
- Beginning Worth: $9.69
- Supply Space: 48 states
- Merchandise Arrive: Contemporary
Why You Ought to Attempt It
Hungryroot takes satisfaction in sustainably sourcing wholesome components for easy, straightforward meals that match into quite a lot of dietary preferences, together with plant-based and gluten-free.
Execs & Cons
Execs
- Groceries and meals in a single
- Entry to 2,000+ recipes
- Loads of search filters
Cons
- Numerous packaging
- Credit score system could also be complicated
Consider Hungryroot as your weekly meal planner and grocery procuring software in a single. After taking a meals desire quiz, Hungryroot builds out a personalised meal plan for you, full with accompanying groceries to your meals. With an archive of 1000’s of recipes and loads of handy search filters, it is easy to combine and match with pre-portioned and pre-measured grocery gadgets to create a family meal plan. Recipes embrace breakfast, lunch, dinner, and snacks, with most meals prepared in 10 minutes or much less.
Pricing and Plans
- Meals begin at $9.69; plan on a minimal of $70 an order per week
Meals We Tried
- Spinach Artichoke and Mushroom Tortelloni
- Roasted Salmon and Candy Potato on Brussels
- Southwest Rooster and Rainbow Veg Tacos
- Thai Peanut Beef Broccoli Stir Fry
Finest Finances Pleasant: Day by day Harvest
Key Specs
- Beginning Worth: $6.49
- Supply Space: 48 states
- Merchandise Arrive: Frozen
Why You Ought to Attempt It
From smoothies to flatbreads to soups, Day by day Harvest’s menu options sustainably-sourced, gluten-free frozen meals that may be able to get pleasure from in minutes.
Execs & Cons
Execs
- Huge menu
- Fast prep time
- Sustainable packaging
Cons
- All gadgets are single-serving
- Some snacks and smaller bites is probably not filling
Day by day Harvest boasts an array of farm-fresh and healthful snacks, entrees, and drinks made with sustainably-sourced components. Construct a customized field from three measurement choices—Small (9 gadgets), Medium (14 gadgets), or Giant (24 gadgets)—and fill your cargo with any dishes you want from the menu. You’ll be able to select from a big selection of soups, smoothies, flatbreads, harvest and forager bowls, snacks, desserts, and drinks. Gadgets arrive flash-frozen and may be able to eat and loved in minutes.
Pricing and Plans
- Snacks: begin at $5.99 per serving
- Soups: $8.49 per serving
- Smoothies: $8.49 per serving
- Flatbreads: $9.79 per serving
- Bowls: $9.79 per serving
Meals We Tried
- Mint + Cacao Smoothie
- Mango Papaya Smoothie
- Hazelnut + Chocolate Bites
- Tomatillo + Pepper Flatbread
- Portobello + Pesto Flatbread
- Candy Potato + Wild Rice Hash
- Brussels Sprouts + Tahini Harvest Bowl
- Spinach + Shiitake Grits
- Tomato + Zucchini Minestrone Soup
Finest Natural: ModifyHealth
Key Specs
- Beginning Worth: $11.75
- Supply Space: 48 states
- Merchandise Arrive: Contemporary
Why You Ought to Attempt It
Catering to each low-FODMAP and Mediterranean diets, ModifyHealth offers nutritious, dietitian-approved meals for folks with gluten sensitivities.
Execs & Cons
Execs
- Natural components
- Dietician-backed meals
- Free transport
Cons
Backed by dieticians, ModifyHealth creates chef-made meals designed to assist prospects affected by gastroenterological, digestive, and irritation points, and makes use of natural components every time potential. ModifyHealth options low-FODMAP and Mediterranean meal plans with breakfast, lunch, and dinner choices, that are gluten-free and low in sodium. With dietician assist obtainable, this service is devoted to enhancing intestine and continual well being points in tandem with a science-based strategy.
Pricing and Plans
- Breakfasts: begin at $9.95 per serving
- Entrees: begin at $12.95 per serving
- Meals program packages: begin at $180 per week, which incorporates 14 entrees or 21 breakfasts and entrees
Meals We Tried
- Greek Rooster & Rice
- Longevity Stew with Black-Eyed Peas & Kale
- Shrimp Chimichurri with Black Beans & Rice
- Lemon Thyme Rooster with Tahini Cauliflower and Za’atar Quinoa
- Blackened Salmon with Quinoa, Broccoli & Purple Bell Pepper
- Roasted Pistachio Salmon with White Beans & Kale
Finest Selection: Freshly
Key Specs
- Beginning Worth: $8.99
- Supply Space: 48 states
- Merchandise Arrive: Contemporary
Why You Ought to Attempt It
Freshly gives an array of flavorful, gluten-free ready meals that may be loved after mere minutes within the microwave.
Execs & Cons
Execs
- Fast, nutritious meals
- Number of dishes
- A number of dietary choices
Cons
- Single-serving meals solely
- Not geared for households
Every week, Freshly curates a menu of greater than 50 balanced meals, together with gluten- and dairy-free, plant-based, and carb-conscious “Freshly Match” meals. The one-serving dishes arrive recent and able to warmth within the microwave, and in as little as three minutes, you will have a sizzling, scrumptious meal to get pleasure from. You’ll be able to order anyplace from 4 to 12 meals every week, with a various providing of entrees like curries, grain-free pastas, hearty soups, salads, grain bowls, nutrient-dense breakfast bowls, and protein-and-veggie plates.
Pricing and Plans
- 12 meals: $9.58 per serving
- 8 meals: $10.37 per serving
- 4 meals: $12.50 per serving
Meals We Tried
- Asian Fashion Rooster & Noodles
- Steak Peppercorn
- Thai Inexperienced Curry
- Pork Chile Colorado
Finest Ready Meals: Epicured
Key Specs
- Beginning Worth: $10.29
- Supply Space: 48 states
- Merchandise Arrive: Contemporary
Why You Ought to Attempt It
Epicured gives a spread of chef-curated, physician-approved meals which might be suitable for eating for many who expertise numerous gastroenterological points.
Execs & Cons
Execs
- Medically-backed meals
- Adheres to many diets, together with low FODMAP and a number of other GI situations
- Number of meals and meals gadgets
Cons
- On the pricier aspect
- No customization
Epicured is exclusive in that the service companions with physicians and dieticians to create medically-backed, nutrient-rich meals to accommodate sufferers and prospects who could undergo from quite a lot of gastroenterological points; this consists of meals which might be delicate for IBD and IBS signs. Moreover, prospects can select from quite a lot of different dietary wants and filters, reminiscent of vegan; dairy-, shellfish-, and soy-free; pescaterian; low-sodium; and low-calorie.
Meals–which embrace curated meal bundles, breakfasts, snacks, soups, salads, bowls, sides, and drinks–arrive recent and may be reheated within the oven, on the stovetop, or within the microwave.
Pricing and Plans
- Bowls and salads: begin at $11.35 per serving
- Entrees: begin at $10.29 per serving
- Breakfasts: begin at $8.25 per serving
- Soups: begin at $5.99
Meals We Tried
- Vietnamese Rice Noodles (Veggie)
- Pad Thai with Rooster
- Grilled Salmon (Sesame Crusted)
- Pulled BBQ Rooster
Remaining Verdict
Inexperienced Chef is our best choice for finest gluten-free meal supply service. With a menu devoted to healthful and scrumptious meals, you may choose from various choices that characteristic quite a lot of entrees and eating regimen preferences. Inexperienced Chef entices you to take pleasure in quite a lot of world cuisines, reminiscent of BBQ, Korean, Center Jap, Moroccan, Thai, and Southwest-inspired meals and plates. Meal kits are full of pre-measured components and sauces, and with easy-to-follow recipe instructions, dinner is prepared in about half-hour.
Examine the Finest Gluten-Free Meal Supply
| Firm | Beginning Worth | Supply Space | Merchandise Arrive | Prospects Can Select Supply Date? | Free Transport? |
| Green Chef Finest General |
$11.99 | 47 states | Contemporary | Sure | No |
| Hungryroot Finest for Plant-Based mostly |
$9.69 | 48 states | Contemporary | Sure | Sure |
| Daily Harvest Finest Finances-Pleasant |
$6.49 | 48 states | Frozen | Sure | Sure |
| ModifyHealth Finest Natural |
$11.75 | 48 states | Contemporary | No | Sure |
| Freshly Finest Selection |
$8.99 | 48 states | Contemporary | Sure | No |
| Epicured Finest Ready Meals |
$10.29 | 48 states | Contemporary | No | Sure, with $100 minimal |
Often Requested Questions
Are There Any Gluten-Free Meal Supply Providers That Have Vegan Choices?
Fortuitously, for many who want a meal supply service that adheres to each gluten-free and vegan diets, there are a number of providers that match the invoice. For instance, Day by day Harvest’s complete menu is vegan-friendly, and Hungryroot, Freshly, and Epicured all accommodate a bevy of dietary restrictions, together with gluten-free, dairy-free, and vegan. Inexperienced Chef is one more meal package service that creates a choose few meals which might be each gluten-free and vegan-friendly.
Which Gluten-Free Meal Supply Providers Are Protected for Celiacs?
Should you or a cherished one offers with celiac illness, discovering a gluten-free meal supply service that’s secure to devour could also be troublesome. Regardless of providing gluten-free meals, some corporations is probably not as clear as you’d want relating to sharing facility processing and potential cross-contamination data.
Fortuitously, there are meal supply corporations that uphold strict gluten-free practices. ModifyHealth–which was designed to assist sufferers with celiac illness–creates nutritious, gluten-free, low-FODMAP meals which were authorized by precise dieticians. Freshly is 100% licensed by the Gluten Intolerance Group, and all gluten-free meals are ready and processed in a gluten-free facility.
Providers like Epicured, one other meal firm devoted to gluten-free and low FODMAP diets, shares clear facility details about cleansing and sanitizing practices, and regardless of a shared manufacturing facility, meals is gluten-tracing examined by a educated dietician.
Researching gluten-free meal plans, and reaching out to customer support to know allergen practices could provide you with a bit extra peace of thoughts.
How A lot Do Gluten-Free Meal Supply Providers Price?
Gluten-free meal supply providers vary in value. There are a number of providers which might be extra wallet-friendly, with meals or snacks beginning at round $6.50 per serving, whereas different corporations could lean a bit extra excessive finish, with gadgets beginning round $11.99 per portion. On common, plan to spend about $10 a serving.
Whereas many gluten-free meal kits are single-serving meals, there are a number of corporations that produce a number of serving sizes, which are typically tiered, so the extra you order, the decrease the fee per serving. A number of meal supply corporations provide a dietician service together with your eating regimen and wellness journey, so count on to pay an extra value to faucet into these diet advantages.
Are Gluten-Free Meal Supply Providers Definitely worth the Price?
For households and households that prioritize gluten-free consuming, investing in a gluten-free meal plan could also be useful. Meal supply providers can assist mitigate the dear time it takes to create a meal plan, store for groceries, and even put together the meals. Plus, making an attempt and discovering a brand new taste or recipe model is a simple strategy to make your weeknight meals a bit extra attention-grabbing and enjoyable.
Methodology
Our workforce of researchers independently reviewed a complete of 40 on-line meal supply providers. We checked out myriad components, together with the number of gluten-free meal supply choices, cooking instances, pricing, sustainability initiatives, transport charges and timelines, supply areas, and customer support. After cautious evaluate, our researchers recognized which gluten-free meal supply providers have been applicable for quite a lot of classes.
