Canned fruit could seem an inexpensive and straightforward means so as to add fruit to your smoothie, however all you are doing is including additional and pointless sugar. Many canned fruits pack their fruit in syrup, which might add as much as 20 grams of additional sugar per can, warns Eat This, Not That!. That is as a lot sugar as in a Snickers bar, in line with Spoon University. If it’s important to use canned fruit, search for ones packed in water or its personal juice, with no added sugars. And in case your solely choice is canned fruit in syrup, strive rinsing the syrup off earlier than utilizing the fruit.
For related causes, you must also keep away from including fruit juice, and if you happen to completely should, use solely 100% juice fairly than juice cocktail and restrict it to not more than a half cup, recommends Women’s Health. On the subject of fruit for smoothies, it is best to make use of contemporary fruit, or higher but frozen fruit, which has the additional advantage of creating your smoothie “thick and frosty,” per Bon Appétit. No matter sort of fruit you select, simply make sure to attempt to restrict it to only one and a half cups (by way of Food Network). Want some inspiration? Listed here are some healthy smoothie recipe ideas to get you began.
