Sarah Di Lorenzo’s quick and easy recipes using kitchen staples

Medical nutritionist Sarah Di Lorenzo shares her easy and wholesome recipes you’ll be able to throw collectively utilizing kitchen staples.

Carrot and potato bake

Components

Watch Dawn on Channel 7 and stream it at no cost on 7plus >>

• 5 medium potatoes
• 5 medium carrots
• 1 onion
• 2 tablespoons of olive oil
• 200 ml hen inventory

Methodology

1. Preheat the oven to 180 levels. Minimize the potatoes into skinny slices and grate the carrots. Subsequent slice the onion.
2. Peeling the greens is elective, a whole lot of fibre and anti oxidants could be present in vegetable skins.
3. Add 1 tablespoon of the oil to the baking dish.
4. Begin with layering the potatoes on the backside of the baking dish then the carrot and sliced onion, then the rest of the potatoes on the highest. Warmth up the inventory after which pour over. Then add the rest of the olive oil.
5. Subsequent into the oven for 50 – 60 minutes till brown on the highest.

Sarah’s chocolate and beetroot muffins

Components

• 2 beetroot
• 2 cups of oat flour
• 1/2 cup of cocoa
• 2 eggs
• 1/3 cup of avocado oil
• 1/2 cup of milk
• 1/2 cup of maple syrup
• 1 tablespoon of stevia
• 1/2 cup of darkish chocolate chips
• 1 teaspoon of baking powder

Methodology

1. Grease a 12 gap muffin tray. Wash the beetroot and take away the leaves. Boil or steam the beetroot till tender.
2. Subsequent peel the beetroot and mix till it’s a puree. Add the dry elements to a bowl and add the beetroot puree then the moist elements . Add the combo to the muffin tray and bake for 25 minutes at 180 levels.
3. Observe – to make oat flour merely blitz rolled oats within the meals processor.

Sarah’s white bean and tuna salad

Serves 4

Components

• 2 x 400 gram can of white beans (drained and rinsed)
• 1 chopped purple onion
• Zest and juice of 1 lemon
• 1 x 425 gram tin of tuna (finest in oil)
• 1/2 cup of chopped parsley (can used dried)
• 1/2 teaspoon of chilli flakes
• 1/2 teaspoon of black pepper
• Salt and 1 tablespoon of additional virgin olive oil

Methodology

Mix all of the elements in a bowl and revel in.