Air Fryer Butternut Squash – The Forked Spoon

September 2, 2022

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Air Fryer Butternut Squash is a fast, straightforward, and scrumptious strategy to make completely tender and caramelized butternut squash. Made with much less oil and easy seasonings, it’s the proper fall facet dish!

White plate filled with tender cubes of butternut squash cooked in the air fryer and garnished with chopped parsley.

Simple Air Fryer Butternut Squash Recipe

This submit is all about favorites. My favourite mini cooking equipment (the air fryer) and my favourite winter squash (the beloved butternut squash).

Should you’ve by no means heard of or tried butternut squash, then you’re in for a deal with! Naturally candy, butternut squash has the same style and taste to sweet potatoes. Gluten-free and low in carbs, energy, and fats, it’s a nice different to starchy potatoes and makes an incredible facet dish for rooster, fish, or beef.

Whereas the result’s just like roasting in the oven, cooking butternut squash in an air fryer is, fairly presumably, the very best technique of cooking exhausting cubes of squash into mushy and scrumptious bites of perfection.

How Lengthy to Prepare dinner Butternut Squash within the Air Fryer?

Peeled and cubed butternut squash takes roughly 15-20 minutes to cook dinner in an air fryer that has been preheated to 400 levels Fahrenheit.

Butternut squash that has been halved lengthwise and cooked with the seeds scooped out will take roughly 30-35 minutes in an air fryer that has been preheated to 400 levels Fahrenheit.

Uncooked seasoned butternut squash cubes in the basket of a large air fryer.

How you can Prepare dinner Butternut Squash within the Air Fryer

1. Peel and dice your butternut squash. Be taught extra about how to pick, peel, and prepare butternut squash or save time and buy pre-cut butternut squash.

2. Spray your air fryer basket with non-stick cooking spray and preheat to 400 levels F.

3. In a big bowl toss the butternut squash with the olive oil, salt, black pepper, onion powder, and garlic powder till coated. This ends in a much less candy, extra savory butternut squash. For a sweeter facet dish, strive tossing it with 1 tablespoon oil, 2 tablespoons maple syrup, 1 teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon floor cinnamon earlier than cooking.

4. Switch the squash items to the air fryer basket organized in a single layer (cook dinner in batches if wanted).

5. Prepare dinner for 10 minutes, take away the basket and gently stir or shake the basket. Proceed to cook dinner for an extra 5-10 minutes or till the squash is tender and caramelized across the edges.

What Air Fryer Do I Use In My Recipes?

I personal and use the COSORI Air Fryer Max XL for nearly all the recipes I make. It really works nice!

Cooked seasoned butternut squash cubes in the basket of a large air fryer.

Suggestions and Tips

Reduce the squash into equal dimension items, roughly 1-inch cubes. This enables for even cooking.
Shake the basket or gently toss the butternut squash at the least as soon as throughout cooking. This additionally permits for extra even cooking.
For charred and crispy edges, chances are you’ll want so as to add further cooking time.

Extra Butternut Squash Recipes,

Have you ever tried cooking Butternut Squash within the Air Fryer?

Inform me about it within the feedback under! I at all times love to listen to your ideas. And tag me #theforkedspoon on Instagram in case you’ve made any of my recipes, I at all times like to see what you’re cooking within the kitchen.