30 Best Mediterranean Breakfast Recipes

Are your morning meals turning into a bit too boring? Strive these Mediterranean breakfast recipes to spice issues up!

The Mediterranean food regimen is understood for its concentrate on unprocessed plant-based meals.

These Mediterranean breakfast recipes are assured to fill your tummy and nourish your physique. 

In most of those recipes, you’ll discover some type of tomato, cucumber, or spinach.

They’re broadly accessible close to the Mediterranean sea so that they’re generally utilized in cooking. 

Feta cheese can also be a big a part of this checklist, and I’m not complaining. 

I really like each one among these Mediterranean breakfast recipes and I do know you’ll too. 

One of many first dishes that involves thoughts after I take into consideration a Mediterranean breakfast is shakshuka. 

Tomatoes are simmered with fragrant onions, garlic, and spices.

The eggs are poached proper in the identical pan, and the entire flavors get very well integrated. 

You may take pleasure in this meal any time of day. Shakshuka is wholesome, scrumptious, and comforting. 

Think about your perfect breakfast sandwich, then add scrumptious Mediterranean substances and wrap it up!

A tortilla is crammed with eggs and spinach.

Add in some feta cheese for creaminess and pink onions for a pleasant chew. Solar-dried tomatoes give the wrap a tangy taste. 

A hand-held breakfast is all the time a good suggestion and it’s nice in case you’re on the go!

Vegan Mediterranean tostadas are fast and simple to make. Plus, they’re crammed with tons of wholesome substances. 

Make a salad with tomatoes, cucumbers, shallots, olives, and parsley.

Throw on a easy and scrumptious dressing, and also you’ll need to eat it out of the bowl. 

Layer crispy tortillas with an expansion of hummus and prime with the salad. These tostadas are great any time of day. 

Mediterranean sandwiches are unbelievable for breakfast or lunch. 

Stack fresh basil, creamy feta cheese, and veggies on two good slices of bread.

The sriracha-mayo pesto is totally to die for. It offers the sandwich slightly kick of warmth and a ton of taste. 

It makes a unbelievable vegetarian sandwich, however add an egg if you would like slightly additional protein within the morning. 

Egg muffins are one among my favourite methods to meal prep for the week forward.

They’re beloved by children and adults so make mornings a breeze and put together these forward of time. 

These Mediterranean breakfast muffins are loaded with veggies and engaging herbs. It’s additionally a unbelievable method to make use of up any leftovers you’ll have. 

Not solely are these egg muffins scrumptious, however they’re additionally low-carb and full of vitamins. 

Mediterranean chickpea millet salad is a terrific dish for any time of day.

It’s nice for brunch because it offers you sufficient power for the day, and it’ll pair properly with any foremost course. 

This fluffy millet salad is crammed with chickpeas, kalamata olives, and creamy feta.

All the substances are so flavorful, and the dressing is beautiful.

It’s a lemon shallot French dressing that offers the entire salad a shiny, zesty taste. 

Cauliflower rice is a yummy low-carb aspect dish with any meal. This Mediterranean model is filled with taste. 

Though it’s not precise rice, it’s surprisingly fluffy. The garlic and lemon juice create a stunning taste and it pairs fantastically with so many dishes. 

I believe this cauliflower rice could be great in a Mediterranean breakfast wrap or with any brunch dish. 

Egg casseroles are one among my favourite vacation breakfast go-tos. This one is filled with veggies and it’s tremendous simple to throw collectively. 

One of the best half a few good egg casserole is that you could assemble it forward of time. In addition they freeze effectively, so that they’re nice for meal prep. 

With its versatility and scrumptious veggies, this egg casserole will probably be a success!

Breakfast quesadillas are a frequent affair in our family. They’re simple, hand-held, and by definition, crammed with cheese!

Tomatoes, basil, and mozzarella are a traditional mixture on their very own.

Wrap them in a tortilla and add some eggs, and all people will probably be all smiles!

Mediterranean breakfast quesadillas have so many pretty substances that may flip any morning from a sleep fest to an actual eye-opener!

Mediterranean roasted cauliflower is a unbelievable aspect or vegetarian foremost dish. 

For this recipe, you’ll positively want some cauliflower. Marinate it in a number of the most flavor-packed sauces and spices.

Then, roast it within the oven till it’s completely tender.

It doesn’t matter what meal you’re having fun with, roasted cauliflower is a good accompaniment.

Oatmeal doesn’t all the time need to be the sweetened morning meal that normally involves thoughts. Consider it as some other starch. 

When seasoned correctly, it’s scrumptious with savory substances.

This savory Mediterranean oatmeal is topped with an egg, tons of veggies, and feta cheese. 

This can be a comforting breakfast dish that offers you loads of power for the day forward. 

Add some pizzazz to your scrambled eggs with these Mediterranean breakfast tacos. 

I really like how easy these tacos are. They’re made with eggs, spinach, and tomatoes, then topped with creamy feta cheese. 

Like all taco recipe, add or subtract substances to your style.

Only a few tasty substances wrapped in a tortilla will remodel any morning right into a fiesta!

In case you like easy, fluffy, flavorful scrambled eggs however love including enjoyable and contemporary substances, this recipe is for you.

These eggs are creamy and completely scrumptious.

Take your common scrambled eggs and take them to the following degree with tomatoes, spinach, and feta. 

I really like placing these heavenly eggs on prime of crispy toast with some avocado.

Toast is one among my go-to easy breakfast dishes, and I really like making it fancy.

The shining star of this recipe is the flavorful hummus. It’s loaded with veggies and feta with a sprinkle of za’atar.

A wholesome dish that appears and tastes indulgent and is ideal for any time of day. 

Pesto eggs are much like a shakshuka, however you’ll use pesto as an alternative of tomato sauce. 

Prepare dinner some eggs in a scrumptious pesto sauce.

Home made or store-bought is okay. Then prime some crispy bread with slices of tomato and mozzarella cheese. 

As soon as the eggs are completed cooking, slide them onto your toast and luxuriate in! This recipe may be my new favourite. 

Loaded omelettes are a filling and nutritious breakfast, and this Mediterranean model is unbelievable. 

Eggs, tomatoes, and contemporary herbs are the fundamentals of this recipe. Nevertheless, I really like including salty kalamata olives and tangy marinated artichokes.

This omelette has some secret substances that may awaken the senses and begin your day. 

In case you’re as obsessive about charcuterie boards as I’m, otherwise you’re simply extra of a grazer, that is for you. 

The last word Mediterranean breakfast is an entire plethora of things that style unbelievable collectively. 

They might seem to be easy, non-breakfast meals however collectively, they’re a unbelievable approach to begin your day. 

A feta and garlic will not be the standard quesadilla substances, however they’re severely tasty. 

In case you’re searching for a quick and simple breakfast that’s additionally versatile and scrumptious, look no additional.

Plus, this can be a terrific method to make use of up any leftover feta or contemporary herbs. 

Use as a lot garlic as you need, no one cares when the meal is that this yummy!

Mediterranean farro breakfast bowls offers you tons of long-lasting power and your tastebuds will thanks too. 

Farro is the bottom of this bowl and great substances are piled on prime. I really like the hard-boiled egg, sausage, and salty olives. 

The lemon French dressing may be one among my favourite elements of this recipe.

It’s the right approach to brighten up the dish and convey the entire flavors collectively. 

Avocado toast is greater than only a viral craze. It’s an effective way to get in some additional wholesome fat and maintain you feeling full till lunch. 

This toast is topped with tomatoes, kalamata olives, eggs, and contemporary basil.

The crispy toast is the perfect vessel for all of those pretty substances. 

Mediterranean hummus bowls are stuffed to the brim with nourishing and engaging substances. 

Chickpeas and quinoa are each healthful and supply plenty of protein and fiber.

Add your favourite substances like tomatoes, cucumbers, pink onions, olives, feta, or spinach. 

In case you’re serving a crowd these are good for organising as a “construct your personal bowl.”

Mediterranean quiche is a stunning dish for breakfast or lunch. The grain-free crust is made out of almonds, and it’s distinctive and scrumptious. 

The filling is made with fluffy eggs and savory spinach.

The salty olives and tangy sun-dried tomatoes all come collectively to make a very unbelievable quiche. 

Add feta cheese on prime for a salty and creamy addition that’s all the time welcome. 

Mediterranean eggs are loopy good. There’s no such factor as boring outdated eggs right here. 

Begin with caramelized onions. Sure, they take a little bit of time, but it surely’s so value it.

Add sun-dried tomatoes, garlic, and feta earlier than including the eggs. 

Each ingredient has unbelievable taste and can make any morning really feel particular.

Burbara is a spiced pudding that’s made with wheat berries. It may be served heat or chilly and with quite a few flavorful toppings. 

The nice and cozy spices of this dish are so comforting.

Including dried fruit and nuts to this burbara recipe is an effective way so as to add texture and a stability of flavors. 

This conventional Middle Eastern dish is ideal for a comfortable breakfast. 

Frittatas are good for breakfast and so they’re even higher for snacking all through the day. I like to make frittatas for picnics. 

Mediterranean substances like tomatoes, spinach, and feta fill this frittata with fabulous taste. 

Whether or not you’re serving a crowd or searching for meal prep, this dish is good for both scenario.

This pleasant cake is insanely good and it’s completely acceptable to eat it for breakfast.

Figs, honey, Greek yogurt, and lemon zest are all becoming a member of this early morning celebration. 

With only a few easy substances, this entire make is able to serve in nearly half-hour. 

Salad is an excellent aspect dish for any brunch menu. This inexperienced olive salad packs a taste punch and it’s wholesome too!

Pomegranate molasses and lemon juice add such a shiny taste that every one the substances actually shine. 

You may even serve this as a fast lunch or to start out a summer dinner. 

This can quickly be your go-to aspect dish for any gathering or potluck. 

It additionally makes a unbelievable breakfast side or foremost dish.

With substances like peppers, sun-dried tomatoes, and olives, this salad has a great deal of taste. 

Who stated wholesome can’t be delicious?

This Mediterranean breakfast casserole is an excellent meal for the vacations. 

This one is studded with chicken sausage, kale, tomatoes, and feta. 

It’s so simple as may be but it surely’s positively spectacular. In case you’re not internet hosting, this recipe freezes effectively, so it’s perfect for meal prepping. 

Roasted broccoli and cauliflower is a traditional dish with Mediterranean aptitude. 

You in all probability already know the way effectively these cruciferous veggies pair with nearly any dish. The identical goes for breakfast! 

This low-carb, superfood dish is a superb various to your common morning potatoes. 

Oh and I ought to point out, there’s cheese!