The Mediterranean food plan contains meals equivalent to:
Greens – Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, candy potatoes, turnips
Fruits – Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches
Nuts, seeds, and nut butters – Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter
Legumes – Beans, peas, lentils, pulses, peanuts, chickpeas
Complete grains – Oats, brown rice, rye, barley, corn, buckwheat, complete wheat bread and pasta
