Straightforward tofu recipes made with plant-based milk
Tofu is a straightforward and scrumptious approach to impart plant-based protein into your food plan, whether or not you’re making an attempt to go meat-free or not. To get you began, listed below are 4 easy 5-ingredient tofu recipes made with Unicurd’s tofu merchandise and Vitasoy’s vary of plant milks. As every recipe takes lower than 20 minutes, they’re good for any time of the day—particularly whenever you get the midnight munchies.
1. Crispy Airfryer Tofu Nuggets
This recipe is tremendous standard on TikTok for good purpose: it’s wholesome, straightforward, and scrumptious. Crispy Airfryer Tofu Nuggets are an awesome various to hen nuggets as they swap out common meat for Unicurd Tau Kwa, which is filled with plant-based protein.
Solely 5 elements are wanted and prep time takes lower than 5 minutes. The important thing to crispy nuggets is getting the tau kwa as dry as potential earlier than mixing it with the remainder of the elements. You need to use paper towels or a tea fabric to pat the tau kwa block to take away extra moisture.
I added Cajun seasoning, which provides a kick of spice, and dietary yeast for vegan-friendly umami goodness. Should you don’t have the latter, merely substitute it with soya sauce. The corn starch coats every tofu strip, serving to it to crisp up within the airfryer.
Because the tau kwa is minimize into bite-sized strips, it doesn’t take lengthy to cook dinner. As soon as the nuggets are golden-brown, take them out of the airfryer.
Serve together with your favorite dip— sriracha mayo or ketchup is an effective one—and luxuriate in!
Yield: 2 servings
Cooking time: quarter-hour
Substances:
1 block Unicurd Tau Kwa (250g)
1 tbsp oil
1 tsp dietary yeast
1 tsp cornstarch
1 tsp Cajun seasoning
Optionally available: chives for garnish and sriracha mayo for dipping
Instructions:
- Reduce the pre-dried tau kwa into strips.
- In a separate bowl, combine the dry seasonings collectively.
- Toss the tofu slices within the oil
- Add the dry seasonings and blend effectively.
- In a single layer of baking paper, line the tofu strips.
- Place in an airfryer for 15-20 minutes at 200 levels celsius.
- Switch to a plate and garnish with chopped chives.
- Go away to chill and luxuriate in alone or together with your favorite dip.
2. Darkish Chocolate Tofu Mousse
For a wholesome but satisfying dessert, do this fuss-free Darkish Chocolate Tofu Mousse. This five-minute, no-bake recipe could be simply whipped up with only one blender.
The star of the present is the nutrient-rich Unicurd Silken Tofu, which creates a smooth and creamy texture usually related to dairy. Honey provides a contact of pure sweetness, whereas a pinch of salt brings out the wealthy chocolate flavour. A splash of Vitasoy Plant+ Oat Milk is used to skinny out the mousse ever so barely.
Merely throw all the pieces right into a blender or meals processor, and whizz it up till the combination is clean.
Then, switch the mousse into your favorite bowl or ramekin, and place it within the fridge to relax till it’s set.
To garnish, you possibly can go easy by dusting on some icing sugar. Alternatively, add some darkish chocolate shavings or go all out with the sprinkles. Whichever you select, the indulgent chocolate mousse is bound to fulfill your candy tooth—with out the pointless sugar crash!
Yield: 2 servings
Preparation time: 5 minutes
Substances:
1 block Unicurd Silken Tofu (300g)
3 tbsp honey
¼ cup unsweetened cocoa powder
1 tsp Vitasoy Plant+ Oat milk
¼ tsp salt
Optionally available: Icing sugar and darkish chocolate for garnish
Instructions:
- Pour all the pieces right into a blender.
- Mix till well-combined.
- Pour out the blended combination into ramekins.
- Place in fridge to relax for a minimum of an hour.
- Garnish with icing sugar and a small block of darkish chocolate.
3. Creamy Tofu Scramble
Should you love your scrambled eggs, give this Creamy Tofu Scramble recipe a go. Unicurd Tau Kwa replaces eggs because the protein, and a beneficiant splash of Vitasoy Plant+ Almond Milk is used as an alternative of dairy milk for a smooth and creamy texture.
To begin, sauté the diced purple onion till it’s aromatic to carry out its sweetness. A splash of turmeric powder is thrown in for flavour and color. Dietary yeast joins the pan for further umami, however you may as well swap it out for soya sauce as an alternative.
For the “eggs”, merely crumble one block of towel-dried tau kwa together with your fingers, straight into the frying pan.
In case your combination is wanting just a little dry at this level, don’t fear. The almond milk will add moisture again to the scramble and make it barely richer.
My favorite approach to serve this protein-packed brekkie is with toast and a superbly ripe avocado. It’s also possible to add some pumpkin seeds for crunch.
Yield: 2 servings
Cooking time: 5 minutes
Substances:
1 block Unicurd Tau Kwa (250g)
2 tsp dietary yeast
½ tsp turmeric
1 small purple onion, diced
3 tbsp Vitasoy Plant+ Almond Milk
Optionally available: avocado and toast to plate
Instructions:
- In a pan with some oil, fry the diced onion till aromatic.
- Add the turmeric and dietary yeast
- Pan-fry for round a minute.
- Crumble the pre-dried tau kwa into the pan.
- Combine effectively and fry for two to three minutes.
- Add within the milk and fry for one more 1 to 2 minutes.
- Get pleasure from with avocado and toast.
4. Soy Nabe On the spot Noodles
Fulfill your late-night noodle cravings with this Soy Nabe On the spot Noodles hack. The Japanese-inspired soup is made with simply 4 elements: Vitasoy Plant+ Soy Milk, hen broth, cooking sake, and water.
Rooster broth and cooking sake type the soup base, whereas the soy milk provides a layer of richness and creaminess for an additional shiok end. Because the soy milk is flippantly sweetened, it additionally brings out the savouriness of the hen broth and umami notes of the cooking sake. Should you don’t have cooking sake, use mirin or soya sauce.
Don’t overlook to incorporate your favorite veggies and toppings—the silky clean Unicurd Egg Tofu slices add nice flavour and texture to associate with your noodles.
Yield: 1 serving
Cooking time: 5 minutes
Substances for the soup:
¾ cup Vitasoy Plant+ Soy Milk
1 tsp cooking sake, mirin, or soya sauce
¾ cup water
½ cup hen broth
Unicurd Egg Tofu
Optionally available: prompt noodles, mushrooms, veggies
Instructions:
- Add the water, hen broth, and cooking sake right into a pot and convey to a boil.
- Decrease the warmth and add the soy milk.
- Convey to a boil and add the noodles, blended veggies, and egg tofu.
- After 2 minutes, take out from warmth and serve.
Straightforward tofu hacks and wholesome recipes
Recreate these 4 straightforward tofu recipes the following time you’re feeling peckish. These wholesome but scrumptious tofu dishes are nice for any meal of the day, particularly in case you’re time-strapped on a busy weekday.
Made with non-GMO soya beans, Unicurd’s vary of tofu merchandise are filled with heart-healthy fat and protein. Vitasoy’s Plant+ milks, that are low in sugar and calcium-rich, are additionally wonderful plant-based alternate options to dairy milk.
Right here’s another excuse to refill: from now until October 2022, Unicurd Tau Kwa and Egg Tofu include an additional 50g of product, so you possibly can stretch your greenback together with your buy!
Photographs taken by Tan Zi Hui.
This submit is dropped at you by Vitasoy.
