It actually is bananas. Mind Body Green reviews that scientists found that inexperienced banana peels may be blanched, dried, and floor into flour. This ensuing flour occurs to be filled with all kinds of wholesome goodies like magnesium, fiber, antioxidants, and — not surprisingly — potassium.
Okay, however what does banana flour style like? Not like what you’d anticipate. Since unripened peels are used to make the flour, a robust style of bananas cannot be detected. There’s a slight sweetness current, nevertheless, and it’s possible you’ll find yourself utilizing much less sweetener in your recipes. Researchers discovered that cookies made with banana flour are most popular by style testers, and the recipes have much less fats and extra antioxidants than their extra conventionally-made counterparts (by way of Science Daily).
Whereas maybe not an ideal substitute for extra conventional types of flour, banana flour could be a sweetly nice and nutritious choice that even Cookie Monster himself may approve of.
