Indian snacks have quite a lot of meals to supply. However everyone knows that having these fried bits, biscuits, and crispies can take a toll on our well being. It not solely will increase our weight however also can impression ldl cholesterol stage. That is why it’s all the time advisable to have much less of such meals. However since these fried varieties dominate the Indian market, what wholesome possibility can we now have for snacks? Properly, the reply to your query is makhanas! Makhana is a well-liked wholesome snack that has ample well being advantages. Even actress Bhagyashree says that makhanas make for a very good wholesome snack! Bhagyashree usually posts about her wholesome indulgences and shares weight loss plan ideas. The actress additionally runs an Instagram sequence referred to as #TuesdaytipswithB, the place she explains the well being advantages of varied substances. This time, she defined to individuals about the advantages of makhanas.
(Additionally Learn: High Blood Pressure Diet: Bhagyashree Shares Diet Tips To Manage Hypertension)
Bhagyashree uploaded a video the place she revealed that each time she is hungry and would not need to eat something heavy, she turns to makhanas. She stated these small treats are “wealthy in protein, fiber, and antioxidants. Additionally they give your physique vitality, enhance digestion, and make your pores and skin glow.”
Bhagyashree additionally added, “It’s nice for weight-watchers, helps hold your insulin in test, and helps digestive juices to circulation properly!” Check out her full video right here:
With these well being advantages, anybody would like to gorge on these white puffs. Nevertheless, if you’re not sure of easy methods to cook dinner them, right here we carry you a easy roasted masala makhana recipe.
Roasted Masala Makhana Recipe: Here is How To Make Roasted Masala Makhana
Take a kadai and add little or no oil to it. Then throw within the makhanas. Roast them until they’re crisp. From the highest, add salt, pepper, and purple chilli. And there you have got it, a easy roasted makhana recipe! If you happen to want to make this extra nutritious, you’ll be able to add chopped greens additionally.
(Additionally Learn: Bhagyashree’s Latest Indulgence Features This Mouth-Watering Italian Dish)
For the full recipe of this delight, click here.
For more such yummy and easy makhana recipes, click here.
Add these recipes to your weight loss plan menu, and tell us which one was your favorite!
