Walnuts are a well-liked addition to hearty oatmeal bowls, satisfying yogurt parfaits, and recent salads. However on the subject of smoothie recipes, including this nut to the combo is not all the time prime of thoughts.

Walnuts are the most effective elements that may be added to your smoothie creation for a dietary enhance and a satisfying style that performs nicely with many different standard smoothie ingredients.

Walnuts are the one tree nut that is a superb supply of alpha-linolenic acid (ALA), the plant-based omega-3 important fatty acid. As the most effective plant meals sources of omega-3s, a one-ounce serving of walnuts offers 2.5 grams of ALA. Knowledge printed in Advances in Nutrition confirmed that consuming extra plant-based omega-3 fatty acids, just like the fatty acids present in walnuts, could possibly be one option to fight the chance of coronary heart illness.

These scrumptious and versatile nuts additionally present plant-based protein and fiber, two vitamins that may promote satiety, serving to folks probably keep away from starvation pangs shortly after having fun with them. Plus, they’re a supply of antioxidants, calcium, magnesium, and a slew of different vital vitamins.

Combining walnuts with wild blueberries, dates, yogurt, and milk ends in a dynamite smoothie that’s jam-packed with an unimaginable number of vitamins that assist assist our total wellness. And most significantly, mixing all of those elements collectively merely tastes superb.

In case you are prepared for a smoothie that supports heart health, satiety, style, and lots of different elements of your well being, you’ll want to give this one a whirl the following time you might be prepared for a sippable and satisfying drink.

Serves 2

You may Want

  • 1 1/2 cups frozen wild blueberries
  • 1/2 cup California walnuts
  • 1/2 cup 2% milkfat vanilla Greek yogurt
  • 1/2 cup milk of selection
  • 2 pitted dates
  • 1 cup ice
  • non-obligatory – sprinkle cinnamon on prime

Methods to Make It

  1. Add all elements to a blender and mix till clean. Pour into two glasses and luxuriate in.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning registered dietitian, e-book writer, and recipe developer who has been in apply for nearly 20 years. Read more



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