All rise for The King of Dates, the Medjool date. Sure, that is truly one of many nicknames of this number of dates. Medjool dates had been as soon as reserved to be consumed solely by royalty and for celebrating lavish occasions, which gave rise to names reminiscent of “The King of Dates” and “The Diamond of Fruits” (through Nakheel Palestine). Native to Morocco, these well-liked dates are actually grown in heat areas reminiscent of California and the Center East.

Medjool dates are giant, chewy dates with a deep, amber-brown shade and wrinkled pores and skin. They’ve a single pit surrounded by tender, sticky flesh of heavenly sweetness. With hints of cinnamon and wild honey, these dates have a caramel style and soften in your mouth. In accordance with Eating Bird Food, they’re harvested, cleaned, and packed instantly with out processing, which preserves their pure taste.

On the subject of advantages, Medjool dates are simply as spectacular. Whereas they’re a pure supply of sugar, they do not elevate blood sugar ranges attributable to their low glycemic index, per “Nutrition Journal.” Moreover, they’re wealthy in antioxidants which have anti-cancer and heart-health advantages (through Healthline). The excessive quantity of carbohydrates in these dates additionally makes them an amazing power supply for a pre-workout smoothie.

You’ll be able to eat these dates entire as a fast snack or stuff them with scrumptious fillings, together with nuts, peanut butter, or jellies. Both means, they make an amazing deal with. Additionally they style nice in milkshakes and desserts.

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