As food costs proceed to rise, households throughout Britain are doing what they will to offer meals for themselves and their kids. Though takeaways and microwave meals will be comforting, they’re not as wholesome or low cost as substances purchased from the store. Miguel Barclay revealed how households can prepare dinner up a storm with out breaking the financial institution.

For Miguel, “cooking from scratch is an important factor”.

On this means, you possibly can see the place your meals has come from and make your meals last more, saving a substantial amount of cash alongside the best way.

A vegetable and meat tray bake, filled with potatoes, greens, and sausages, can “feed a complete household at an reasonably priced value” – Miguel’s tray bake (under) is large enough for 4 folks.

Cooking in batches can even assist as it’s attainable to freeze “all the things”, in accordance with Miguel, and eat pre-prepared meals any time.

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Over the summer season, Miguel is partnering with Love Recent Berries to convey the general public scrumptious and low cost recipes made with a few of the healthiest substances sourced in Britain: berries.

Berries are in season, which not solely means they’re more healthy, however that additionally customers can help native farmers and growers by buying and consuming them.

Presently, blueberries, raspberries, and strawberries are in season, whereas blackberries might be able to pluck off the branches in September.

Miguel mentioned that his recipes involving berries are “actually very easy to make”, despite the fact that they’re much like what friends can count on from the most effective eating places.

Miguel’s recipes

Blueberry Studded French Toast


Two eggs

Pinch of cinnamon

Two slices of white bread

A number of blueberries

Small knob of butter (or splash of olive oil)

A beneficiant glug of maple syrup

Sprinkle of icing sugar


Crack the eggs right into a dish large enough to put a slice of bread into. Beat the eggs and add a pinch of cinnamon. Push the blueberries into the bread utilizing one thing skinny like a chopstick so that you don’t dent the bread an excessive amount of. Lay the bread into the dish to soak up the egg combination for about 10 seconds on each side, then repeat with the second slice.

Then, pan fry in a flippantly buttered/oiled pre heated frying pan for a couple of minutes on both sides till the French toast is golden brown.

Switch to a plate, flippantly mud with icing sugar, drizzle with maple syrup and garnish with just a few extra blueberries.

READ MORE: The UK is running out of cheese – here’s why

Sausage, Parsnip, Carrot and Blackberry Tray Bake



Two small purple onions, quartered

Two parsnips, sliced lengthways

Two carrots, sliced lengthways

Handful of blackberries

A number of sprigs of thyme

One tbsp gravy granules

Olive oil

Salt and pepper


Pre-heat your oven to 180c.

Begin by roasting the sausages for about 10 minutes earlier than including the onions, parsnip, carrots and blackberries. Add a beneficiant glug of olive oil and season with salt, pepper and thyme.

Return to the oven and proceed to prepare dinner for an additional 20 minutes or till all the things is properly colored and cooked via. In the meantime, combine up some gravy granules as per the directions on the packet and serve with the sausage traybake.

Raspberry and Brie Puff Pastry Wreath


One giant sq. puff pastry

One triangle of brie

Handful of raspberries

Handful of blended nuts

A number of sprigs of thyme

One egg, crushed


Reduce the puff pastry such as you had been drawing spokes on a motorbike (however solely reduce 50% of the radius).

Lay the cheese, and raspberries in a circle and fold over the periphery and interior triangles to create a wreath form.

Sprinkle over the nuts and picked thyme leaves. Brush the pastry with crushed egg and bake within the oven at 180c for roughly 35 to 40 minutes or till golden brown and the cheese is melted.

Strawberry Mille-Feuille


To make 4 particular person truffles

One x sq. of puff pastry

Two tbsp icing sugar

Handful of strawberries

300ml double cream


Reduce the puff pastry into eight rectangles about 10cm x 5cm.

Mud with icing sugar and place on a baking tray lined with baking paper. Place one other sheet of baking paper on prime and one other baking tray to maintain it gently squashed down whereas it cooks.

Bake for about quarter-hour at 180c then enable to chill.

In the meantime, whisk the cream by hand in a bowl with a whisk for about 10 minutes to create a whipped cream with stiff peaks. Add 1 tbsp of icing sugar and whisk for an additional 30 seconds

To create every mille feuille cake place one puff pastry rectangle on a plate, add a layer of cream, then sliced strawberries, prime with a puff pastry rectangle and a sprinkle of icing sugar.

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