Continual irritation can find yourself inflicting you every kind of pesky issues, from stiff joints to poor digestion. That is why consuming extra nutrient-dense anti-inflammatory foods, like cauliflower, avocado and fish, generally is a wholesome approach to shake up your routine. These scrumptious Mediterranean diet-friendly lunches incorporate numerous these tasty elements and embrace the pillars of the Mediterranean diet, like entire grains, fish, fruits and veggies. Recipes like our Chopped Salad with Chickpeas, Olives & Feta and Vegetarian Protein Bowl are tasty methods so as to add some taste to your subsequent noon meal.

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