In her new cookbook, Chef Ilia Regini reveals the on a regular basis prepare dinner the best way to put together meals so scrumptious that folks received’t imagine they’re wholesome. When writing Wholesome Nourished Physique: A Cookbook for the Fashionable Age, Regini designed tasty meals together with hen cacciatore, zucchini spaghetti, shepherd’s pie, and stir-fry whose components fulfill the strictest nutritionist’s calls for. Even her desserts (fruit parfait, apricot well being balls, cranberry chocolate chip cookies) current conventional candy scrumptiousness with few energy or trans fat.
“The concept for this e book developed from my ardour for wholesome, scrumptious, nutritious meals,” Regini says. “Meals isn’t one thing you merely seize and gobble up 3 times a day to fill you up. Meals is each an artwork and a science. It’s about deciding on the freshest native and natural produce and mixing it with varied types of protein. My cooking is for folks involved about sustaining a wholesome routine and wish a nutrient-rich weight-reduction plan to help in attaining 100% well being.”
Ilia Regini realized her craft on the prestigious Nationwide Gourmand Institute for Well being and Culinary Arts in New York Metropolis and the World School of Pure Medication in Santa Cruz, California. She’s spent years perfecting her recipes for big non-public dinner events as knowledgeable caterer in Westchester County, New York. Monetary executives, docs, and mayors are amongst her most devoted purchasers.
Organized in a way the place any meal could also be adjusted for a gluten-free, low fodmap, paleo-keto, or vegan weight-reduction plan, Wholesome Nourished Physique has sufficient recipes to maintain the conscientious diner pleased for months at a time.
The book is available on Amazon! *
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