Let me begin by saying this: quinoa bowls are a present. Not solely are they filled with vitamins, however they’re the proper canvas in your toppings of selection. Craving a mixture of hearty root vegetables? You bought it. Within the temper for fresh, crisp veggies? Can do. Seeking to load your breakfast with vitamin? Additionally attainable. Quinoa bowls can actually do all of it, which is why we’ve rounded up our picks for straightforward quinoa bowl recipes which can be able to make your lunch or dinner a breeze.
Whether or not or not you’re nonetheless using the quinoa prepare, there’s no denying that it’s a powerhouse ingredient. However earlier than we dive into its dietary advantages, let’s talk about quinoa’s versatility. Quinoa goes effectively with absolutely anything, from this Quinoa Cake with Smashed Avocado Sauce, to this Roasted Vegetable Salad with Crispy Quinoa, and even this Mocha Coconut Quinoa Bark (sure, it could actually go in desserts, too!).
One among my favourite issues about quinoa is that you could make an enormous batch on Sunday to make use of for breakfasts, lunches, and dinners all through the week. To gear up for the easy quinoa bowl recipes below, let’s begin with some fundamentals, from one of the simplest ways to cook dinner quinoa to methods to storage ideas that maintain your quinoa recent.
Featured picture by Lily Young.
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Is quinoa good for you?
Quinoa is an entire grain that gives us with eight grams of protein and 5 grams of fiber per cup, based on the Harvard School of Public Health. It’s additionally stuffed with magnesium, folate, thiamin, manganese, and lots of extra nutritional vitamins/minerals that assist optimum well being. Quinoa is a good supply of plant-based protein and fiber, and—not like different plant proteins—quinoa is an entire protein, that means it fosters all 9 important amino acids that our our bodies can’t make on their very own. Lastly, quinoa is a naturally gluten-free grain, so individuals following a gluten-free food regimen can take pleasure in it with out hesitation.
How to Cook Quinoa
There are several ways to cook quinoa that result in light, fluffy grains primed and ready to enhance any of the easy quinoa bowl recipes you’ve got your eye on.
How to cook quinoa on the stove
- You’ll want to use a 2:1 ratio of quinoa and water. In a pot or saucepan, start by bringing water, a little olive oil, and a heavy pinch of sea salt to a boil.
- Once boiling, add the quinoa and reduce the heat to low. Cover and let simmer for 20 minutes.
- Halfway through, uncover and fluff your quinoa with a fork to ensure it isn’t sticking to the bottom.
- Once cooked, remove from heat and serve immediately and enjoy or allow to cool and refrigerate.
For more flavor, you can cook your quinoa in vegetable or chicken broth, add lime zest to the cooked mixture, or stir in a pat of butter at the end.
How to cook quinoa in the microwave
- Using a 2:1 water-to-quinoa ratio, add water, quinoa, a little olive oil, and pinch of salt to a microwave-safe bowl.
- Cover with a plate large enough to cover the bowl.
- Microwave for 6 minutes on high, remove bowl from microwave and stir.
- Microwave for 4 more minutes on high and remove bowl when finished.
- Based on your microwave strength, you may need to add an extra minute depending on whether or not the quinoa is fully cooked.
- Let quinoa rest, covered, for 5 minutes to fully absorb all liquids. Fluff with a fork and serve immediately or allow to cool and refrigerate.
You might be wondering: does quinoa need to be rinsed? Well, that’s up to you! Raw quinoa is coated with saponin, which is a naturally-occurring pest repellant that can cause quinoa to retain a bitter flavor. While it’s not harmful to ingest, you may want to use rinsed quinoa to avoid any unwanted bitterness.
Now, as I’m sure you’re picturing, most strainers aren’t fine enough to keep those tiny grains from slipping through, which is why buying pre-rinsed quinoa is a clever strategy. Pre-rinsed quinoa will be labeled as such and usually isn’t any more expensive than regular! Thank you, science.
Best Quinoa Type
This may come as a shock (at least I know it did for me), but there are over 120 known varieties of quinoa. From white to tri-colored and everything in between, you may feel overwhelmed when deciding what variety you need.
As a general point of reference, you can compare the texture of quinoa to that of rice.
White and yellow quinoa has the most mild flavor, usually adopting a lighter, fluffier texture, while red and black varieties have a stronger, more earthy flavor that surfaces in a tougher grain structure. The variety that you choose depends on what you want your final product to look and taste like. If you’re wanting your bowl to have a dark, durable quinoa base, choose red or black quinoa. If you’re more partial to soft, neutral-colored quinoa, white and yellow are your friend. Regardless of which type of quinoa you choose, you’ll be able to enjoy all the nutritional benefits and versatility of the grain that does it all.
How to Store Quinoa
Quinoa is incredibly easy to store. All it takes is an airtight container and some refrigerator space to keep quinoa as fresh as if it were just cooked. When cooked and stored properly, you have seven days to enjoy the grain in whatever way you see fit. Ready to dive in? Keep reading for our picks of easy quinoa bowl recipes to make for lunch or dinner.
9 Easy Quinoa Bowl Recipes to Try This Week
Why We Love It: Candy potato and avocado are loaded with wholesome carbohydrates and fat to maintain your pores and skin glowy and intestine glad. Right here at Camille Kinds, we’re enthusiastic about nutrient-dense sweet potatoes—and for good motive! Candy potatoes are filled with fiber, beta-carotene (good in your imaginative and prescient, immune system, and pores and skin), and vitamin A. On this bowl, it joins avocado, marinated kale, roasted broccoli, and crumbled goat cheese or feta to create a hearty and wholesome bowl you’ll be making on lazy weeknights. All this goodness is topped with an orange-sesame French dressing that’s adequate to drink.
Hero Ingredient: There are few issues I despise greater than scratchy kale. It ruins the entire vibe of a dish. Right here, the kale will get massaged and marinated for quarter-hour to melt all that stalkiness, leading to flavorful, softer leaves that superbly complement its bowl-mates.
Why We Love It: A breakfast salad won’t strike your fancy, however don’t knock it ’til you attempt it! This arugula breakfast salad is a good way to fill your morning with wholesome substances that’ll maintain you energized via lunch. It’s gentle however filling, loaded with vitamin, and tremendous simple to throw collectively throughout even the busiest of mornings.
In case you’re nonetheless not on board, this salad makes an incredible lunch possibility and would even be enjoyable to serve for a quick brunch or lunch! It’s stocked with arugula, matchstick radishes, toasted pistachios, and people jammy delicate eggs and love. And quinoa, in fact.
Hero Ingredient: Whereas it’s arduous to not go together with the delicate eggs, however on this recipe, it’s the quinoa for me. As I shared earlier than, for those who’re wanting a softer texture, go together with white or yellow quinoa. However for those who’re on the lookout for slightly extra chew, tri-color or crimson quinoa fares effectively on this salad. To shake issues up and convey much more crunch to the social gathering, you’ll be able to toast your quinoa alongside the pistachios for an additional dose of texture.
Why We Love It: Roasted veggies, avocado, egg, and quinoa get a taste rebrand below the peppery, smoky notes of harissa. It’s the star of the dish that offers the whole lot round it a lot life. Whereas the recipe requires cauliflower and radishes, you’ll be able to sub in no matter veggies you’ve got readily available (empty that vegetable drawer, individuals!) to construct this bowl. Some good choices to incorporate are carrots, fingerling potatoes, broccoli, Brussels sprouts, or squash. You actually can’t go improper.
Hero Ingredient: Arugula provides every kind of freshness and leafy goodness to the combination.
Why We Love It: That’s proper, quinoa for breakfast! On this recipe, it joins steel-cut oats for a bowl that’s positive to gasoline your day. It’s filled with fiber to maintain you full and likewise boasts antioxidants due to these pomegranate seeds. Once more, you’ll be able to prime this bowl with any fruits, nuts, or granola you’ve got readily available, although banana, pumpkin seeds, walnuts, and coconut flakes make a fairly nice group. That is breakfast, reimagined.
Hero Ingredient: You’ll be able to’t go improper with pomegranate seeds as a topping. They’re bursting with taste.
Why We Love It: One other breakfast celebrity, this quinoa breakfast bowl makes waves with its indescribably wonderful poached peaches. First, the quinoa is cooked in spiced milk stuffed with heat, fastidiously crafted flavors that fulfill each breakfast dream. The peaches are poached in a liquid comprised of black tea, maple syrup, cardamom pods, and saffron. It’s a taste mixture you received’t need to miss.
Hero Ingredient: Sure, saffron may be very expensive. However I can attest that you simply received’t remorse splurging for these poached peaches. Just like the spice, they’re heat, floral, and candy, making probably the most gratifying topping for these breakfast bowls.
Why We Love It: Amongst our checklist of simple quinoa bowl recipes, this one serves as the proper canvas for personalisation. It’s a template you should use to incorporate just about any substances you’ve got readily available and craft no matter taste you’re craving. The recipe requires quinoa, roasted greens, avocado, and egg. In case you’re on the lookout for extra protein, you’ll be able to add shredded hen and prime with a salsa verde. Completely as much as you! This recipe is a good base for constructing your simple quinoa bowl goals.
Hero Ingredient: In a bowl like this, I’m a fan of a soft-cooked egg that lends runny yolk to the whole lot round it. A simple solution to obtain this? The famed six-minute egg.
Why We Love It: Butternut squash will ceaselessly be my final meals crush. Like quinoa, it’s extremely versatile and at all times appears to enhance any dish. On this recipe, it will get roasted till crispy and mixed with quinoa, chickpeas, and a mouthwatering currant French dressing that brings a floral taste to the dish. This bowl is unquestionably carb-forward, which makes it a scrumptious possibility for a hearty lunch or dinner.
Hero Ingredient: Scallion, currants, date syrup, and further virgin olive oil come collectively to create that tasty currant French dressing. The undisputed star of this present.
Why We Love It: As soon as once more, candy potatoes shine on this quinoa bowl. Right here, you’re getting hearty candy potato, crisp radishes, buttery cashews, and citrusy cilantro, all wrapped up in an orange cashew-ginger dressing that amplifies all of the flavors.
Hero Ingredient: As a result of the bowl is slightly heavier, the radish acts as a refreshing palate cleanser that lightens the whole lot up. It brings in a completely new ingredient that offers this straightforward dish a lot depth.
Why We Love It: There’s a lot of taste packed into this bowl. First, cumin-scented carrots set the tone that’s adopted by stove-fried chickpeas, roasted beets, and an addictive tahini-maple French dressing. The chickpeas tackle a crouton-like kind that brings the crunch, whereas thick slices of avocado cool the whole lot down. And don’t even get me began on these carrots—they’re smoky and scrumptious. This bowl is principally the whole lot you could possibly need and extra. Be ready: you would possibly get addicted.
Hero Ingredient: The tahini-maple French dressing doubles as a tremendous dip for recent veggies. You’ll want to maintain some readily available for day by day snacking.
What are your favourite simple quinoa bowl recipes?