As a part of their mission to teach Oklahomans to make wholesome decisions, Shape Your Future partnered with TulsaKids for a contest to hunt out a younger chef who may create a wholesome, scrumptious recipe filled with fruits or greens.

Kabobs RgbForm Your Future encourages everybody to fill half their plate with vegetables and fruit at every meal, and 13-year-old Nigel Jacob’s creation hit the mark. His recipe for Grilled Pineapple-Mango Shrimp Kebabs with Rainbow Cheese & Fruit Salad is a successful mixture of lean protein, fruit and dairy that fills the plate with colourful, wholesome meals that children love.

Younger folks like Nigel can prepared the ground in making a shiny future for Oklahoma. The state has among the highest youngster and grownup weight problems charges within the U.S. Form Your Future needs to alter that statistic by educating all Oklahomans about making wholesome decisions. They need households to know that in addition to consuming recent fruits and veggies and drinking plenty of water, youngsters want 60 minutes of bodily exercise per day, and adults want half-hour per day.

Make meal prep a enjoyable, household exercise! Begin by making Nigel’s recipe collectively.

TK: How lengthy have you ever been cooking, and what are your favourite issues to make?

Nigel: I’ve been cooking since I used to be possibly 7 years previous. My favourite issues to make are fried rice and curried beef rolls.

TK: The place did you get the inspiration to your successful recipe?

Nigel: It’s easy, wholesome and enjoyable to make, and the fruit salad is colourful and scrumptious!

TK: Is that this the primary time you’ve tried to provide you with your individual recipe?

Nigel: No, I prefer to create recipes very often.

TK: Have you ever ever had any kitchen disasters?

Nigel: Sure, a few years in the past I nearly burned down our complete kitchen simply from microwaving popcorn. Our home smelled like burnt popcorn for days.

TK: Form Your Future is concentrated on encouraging households to dwell wholesome life. How do you suppose planning and cooking your individual meals at residence helps you eat extra wholesome meals?

Nigel: The extra usually you eat at residence, the much less you’ll crave quick meals and make unhealthy decisions. While you cook dinner your individual meals, you select your elements and might choose wholesome choices, too.

TK: What recommendation would you give to different youngsters who would possibly need to study to cook dinner meals for themselves or their households?

Nigel: Be certain that to get your mother and father’ assist, particularly if it’s your first time cooking. And you may make it enjoyable, too, and possibly do it at the very least as soon as every week. Don’t be afraid to strive new recipes, add new elements and even create your individual recipes. Be artistic.

TK: What different issues do you love to do in addition to cooking?

Nigel: Numerous issues. Studying, coding, golf, basketball, ping pong, taking part in piano, taking part in pool, taking part in video video games, touring and spending time with family and friends.

TK: Do you might have any rapid objectives you need to accomplish? What do you suppose you’d love to do sooner or later?

Nigel: First, I need to begin withdrawing classes quickly, similar to my sister does, and learn to fly airplanes by the point I’m 16. [I want to] proceed getting good grades and get accepted into an Ivy League college. I’m hoping Harvard Medical. I’d prefer to grow to be a neurosurgeon.

TK: Inform us a enjoyable truth (or two) about you.

Nigel: I used to be capable of climb inside to the highest of one of many pyramids in Giza. I’ve a bit of the Berlin Wall once we obtained to go to Germany in 2019.

Grilled Pineapple-Mango Shrimp Kebabs


  • 2 teaspoons soy sauce
  • 4 teaspoons sizzling sauce of your alternative, elective (I prefer it spicy, so I all the time add it, utilizing Tabasco unique crimson sauce.)
  • 1/4 cup freshly squeezed orange juice
  • 1/4 cup freshly squeezed lime juice from about 2 giant limes
  • 1 pound giant shrimp (31-40 depend), peeled and deveined (You need to use recent or frozen, thawed shrimp.)
  • Mango chunks (I take advantage of a bag of pre-cut frozen mango and thaw first.)
  • 3/4 pound pineapple chunks, reduce into 1-inch cubes
  • Canola oil for grilling
  • Freshly chopped cilantro and/or inexperienced onion for serving


In a medium bowl, mix the Tabasco sauce, soy sauce, orange juice and lime juice. Add the shrimp and toss to coat. Cowl and place within the fridge to marinate for 1-2 hours, tossing sometimes. If utilizing picket skewers, soak in heat water whereas the shrimp marinates. In the meantime, put together the pineapple if wanted.

Preheat the grill to medium excessive warmth. (With assist from my mother, I used the grill, however you may also use a stovetop or oven for this recipe.)

Take away the shrimp from the marinade and reserve the marinade for grilling. Thread the shrimp onto skewers, alternating with the pineapple and mango. Add any veggies you prefer to the skewers. I like so as to add squash.

Calmly brush the grill with canola oil, then place the shrimp kebabs on the grill. Grill the shrimp for 3 minutes, brushing with the marinade, then flip and cook dinner for a further 2-3 minutes, brushing with the marinade once more till the shrimp are simply cooked by way of. Take away to a serving plate and garnish with cilantro and inexperienced onion.

Serves 4

Rainbow Salad

The rainbow salad is enjoyable to make and never solely appears to be like colourful in your plate, however you’re additionally getting so many wholesome fruits and a few low-fat dairy. When slicing, ensure to get assist out of your mother and father. I take advantage of strawberries, mandarin oranges, cheddar cheese, blueberries and grapes. Prepare in a rainbow on every plate. Take pleasure in!

Aug 2022 Tulsa Kid Pin


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