If a protein-filled breakfast is what you wish to have at this time, your want is our command! Nutritionist Arjita Singh shared a straightforward recipe on her Instagram. This Protein Week, noticed yearly from July 24-30, do that easy recipe, which is a staple in lots of households, and might be ready in a jiffy.

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“My fats loss poha recipe – tremendous excessive in protein, fibre and energy filled with nutrients that make for a scrumptious breakfast/brunch/lunch/dinner possibility! Now we have added paneer, sprouts, peas and peanuts to make it protein packed!” mentioned Singh.


3/4 cup – Crimson rice poha, washed
2 tbsp – Olive oil
1/3 cup – Peanuts
100g – Paneer cubes
1 tsp – Mustard seeds
10-15 – Curry leaves
1 – Onion, sliced
1 tsp – Turmeric
1 tbsp – Coriander powder
1 tsp – Crimson chilli powder
1 tsp – Sugar (It provides a variety of flavour and doesn’t make it candy)
1.5 lemon – Lemon juice
1/4 cup – Sprouts
1/3 cup – Peas
Salt to style


*In a wok, add oil. Splutter the mustard seeds. As soon as performed, add the elements one after the other.
*Garnish with coriander leaves.

Be aware:

The crimson color of the rice is because of the presence of a pigment known as anthocyanin, which can be a flavonoid. ” Not like white rice, crimson rice doesn’t bear extreme processing. Therefore, the opposite bran layer stays intact, which is wealthy is fibre, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium and so on. Crimson rice can be enriched with antioxidants that assist in preventing free radicals in our physique,” mentioned Singh.

She prompt choosing white poha if crimson rice poha just isn’t useful.

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