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If the considered cookies that includes lentils simply doesn’t sound correct, suppose once more.
Celebrity chef Alton Brown’s moist and hearty legume-filled cookies are straightforward to make and healthful snacks. And so they’re a form of intelligent technique to get a dietary powerhouse right into a yummy deal with.
Brown’s lentil cookies are like different cookies … nearly
The chef’s just-sweet-enough cookies name for whole-wheat pastry flour, baking powder, salt, floor cinnamon, floor allspice, sugar, unsalted butter, an egg, vanilla extract, rolled oats, dried fruit, unsweetened dried shredded coconut, and a lentil puree of blended lentils and water.
“Lentils are excellent at enjoying, properly, not lentils,” Brown stated in an episode of his hit Meals Community present Good Eats (hyperlink to video may be discovered under). “For example, they’ve lengthy been used as a meat substitute. You may even say that they’re the penitent man’s protein, since anyone who couldn’t afford fish used to eat lentils throughout Lent. … What if I instructed you that lentils additionally work and play properly on this planet of baked items? ? I assumed so.
“… Traditionally important, nutritionally magnificent, lentils are versatile, straightforward to organize, and darn tasty. Who wouldn’t love a vegetable that may flip right into a cookie with out anybody being any the wiser? That’s sneaky eats, in addition to good eats.”
Get the whole recipe, video, and evaluations on Food Network’s site.
The chef’s cookies are straightforward to make
Utilizing crimson lentils for the recipe, Brown simmers them in a pot with water for about half an hour, “till the lentils are simply barely tender.” Once they’ve reached that softened state, they are often pureed in a meals processor or blender and put aside. Enable the lentils to chill as you put together the remainder of the cookie components.
Within the meantime, the dry components are whisked collectively in a big bowl and the Iron Chef host explains why he prefers pastry flour for this explicit cookie.
“Pastry flour is vital right here as a result of it has a barely decrease protein content material than all-purpose flour,” he stated. “Much less protein, extra tender baked good.”
The sugar is creamed with the butter in a mixer, after which an egg is mixed into the combination in addition to the remainder of the moist components, together with the pureed lentils. As soon as the lentils are “completely built-in” into the mixer components, then the flour combination is step by step added.
“I like to make use of only a paper plate for this, it’s somewhat simpler to dose,” Brown notes. “May need to show down the pace somewhat bit, so every little thing doesn’t fly all around the kitchen.”
Brown’s remaining step is stirring into the batter what he calls “the chunkies”: the oats, dried cranberries, and coconut flakes. Spoon the batter onto a baking sheet and place it in a 375-degree F oven for about 17 minutes.
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Reviewers had been greater than somewhat shocked at Brown’s scrumptious lentil cookies
At first look, any recipe titled Lentil Cookies simply appears bizarre. However many residence cooks chimed in to Meals Community’s web site to report that the little treats are literally satisfying, tasty, and a brand new favourite.
“I’ve by no means cooked with lentils earlier than however belief Alton Brown’s recipes. The lentil puree doesn’t odor or look appetizing however these cookies are scrumptious. You’ll by no means bake oatmeal raisin cookies once more,” one individual acknowledged.
One other reviewer appreciated the snack’s hidden wholesomeness: “I’m all the time in search of a wholesome cookie recipe. This one is nice, you wouldn’t even know there have been lentils in it until you had been instructed.”
Alton Brown’s lentil treats will train us to provide a cookie recipe a shot regardless of its unusual title, and this one is clearly well worth the effort.
RELATED: Alton Brown on Why Food Network Can’t Succeed with a Healthy Cooking Show: ‘No One Will Watch It’
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