Breakfast is taken into account to be a very powerful meal of the day which supplies you the vitality to hold out day-to-day actions. Therefore, the appropriate breakfast not solely offers you with vitality however important nutrients required by your physique.
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One such nutritious meals that’s generally consumed for breakfast is oats. Excessive in fiber, oats are fast and straightforward to arrange and are available power-packed with quite a few well being advantages.
As such, movie star nutritionist Luke Coutinho not too long ago shared a healthy preparation of oats groats on his YouTube channel. “Right here’s a fast, simple, and wholesome preparation of oats groats. It’s easy, excessive in fiber and retains you feeling fuller for longer. You can even add any of your favorite toppings,” he wrote on Facebook.
Take a look at the recipe under:
Oat groats recipe
Substances
*1 cup gluten free oat groats
*3 cups water
*2 cup almond milk non-obligatory
*A pinch of Sri Lankan rolled cinnamon
*2 tsp chia seeds soaked
*1 tsp cacao powder
*1 tsp pumpkin and sunflower seeds soaked seeds
*2 tsp cashews, walnuts, almonds soaked and chopped nuts
Technique
*Warmth 3 cups of water in a saucepan. As soon as it boils, add soaked gluten-free steel-cut oats.
*Cut back warmth and let it simmer for 20 minutes.
*Stir sometimes till the combination turns into very thick.
*Take away from warmth.
*Add mix-ins, corresponding to 1 tbsp cacao powder and a pinch of Sri Lankan cinnamon.
*Let the oatmeal relaxation for five minutes.
*As soon as it cools down, add almond milk
*Add toppings of seeds and nuts.
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