To remain full till lunchtime, add protein to your smoothie. A dollop of Greek yogurt has as a lot protein as a big egg, and a beautiful silky texture besides. You possibly can select a fat-free yogurt, though I personally adore the indulgent texture of a little bit fats, just like the 1% or 2% milk fats varieties. For those who favor a dairy-free smoothie, substitute a scoop of vegan protein powder. You may also use a beneficiant spoonful of ripe avocado, which provides some plant-based protein and the entire yogurt-like creaminess. End your smoothie with bananas and honey so as to add not-too-sugary sweetness. For a vegan possibility, skip the honey and additional sweetener completely, or substitute a contact of agave nectar.
Contemporary mint, additionally in abundance this time of yr, provides lightness and brightness. Don’t swap out this ingredient — it’s as important because the cucumber itself. Whereas I like the fruit on this smoothie, the center of the flavour profile is the mix of cucumber, yogurt and mint. You possibly can experiment with totally different ratios of this magical trio to make a number of recipes. Throw an additional cucumber into the blender to make a calming summer time soup. Improve the yogurt to make a marinade for rooster and lamb. Or lower the mint to whip up a tzatziki-inspired sauce, served with, you guessed it, cucumber wedges for dipping. For recent summer time flavors all day lengthy, you’ll be able to by no means have too many cucumbers.
