That is such a good time of yr in case you are a fan of fruit and berries.
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That is such a good time of yr in case you are a fan of fruit and berries. Strawberries are nonetheless out there, cherries, blueberries and raspberries are in season and peaches are beginning.
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I prefer to preserve a few of these fruits and berries available within the freezer to show into scrumptious breakfast smoothies.
If I’ve just a few odds and ends of contemporary berries, I’ll mix them with a frozen banana (which I all the time have available), together with milk or almond milk to make a simple morning breakfast.
I’ve supplied just a few recipes beneath which can be pointers. And don’t overlook to contemplate placing some greens in your smoothies. Simply be conscious that for those who mix greens with pink berries, you may finish of up with a not so nice color. I choose so as to add greens to my pineapple smoothies, which is able to then create a shiny inexperienced smoothie. I typically select spinach or kale.
I’ve additionally supplied a recipe for a mango lassi. This refreshing Indian drink consists of mango, milk and yogurt with a garnish of floor cardamom.
The great factor about making these drinks is you should use a mixture of contemporary and frozen fruit.
It’s an effective way to begin the day and to beat the warmth.
Cherry Banana Smoothie
(Serves 2)
*1 c. (250 ml) of pitted candy cherries
1 small, frozen banana, peeled
1 cup (250 ml) of milk or almond milk
1 tsp. (5 ml) honey
1. Mix all substances in a blender and mix till clean. (If smoothie is just too thick, add some extra milk).
2. Pour into two glasses and revel in.
Be aware: You may substitute blueberries, strawberries or peaches
Pineapple Banana Smoothie
(Serves 2)
1 c. (250 ml) of frozen pineapple
1 small banana, peeled
1/2 c. (250 ml) orange juice
1/2 cup (250 ml) of milk
1 tsp. (5 ml) minced contemporary ginger
1. Mix all substances in a blender and mix till clean. (If smoothie is just too thick, add some extra orange juice or milk)
2. Pour into glasses and revel in.
Mango Lassi
(Serves 2)
1 ripe mango peeled and pit eliminated (or 1 cup of frozen mango)
3/4 c. (175 ml) milk
1/4 c. (50 ml) plain yogurt
1/2 c. (125 ml) ice cubes
Pinch of salt
Floor cardamom
1. Mix all substances besides the cardamom in a blender and mix till very clean.
2. Pour into two cups and garnish with a pinch of cardamom.
