Dairy-Free Chocolate Peanut Butter Smoothie Recipe

As soon as in a blue moon, I crave a skinny sippable smoothie. However more often than not, I desire a thick, wealthy mix, like this dairy-free chocolate peanut butter smoothie. It’s nutritious, however could be loved for breakfast or as a satisfying afternoon shake. It’s each publish exercise and dessert worthy!

This Dairy-Free Chocolate Peanut Butter Smoothie Doubles as a Wholesome Shake

This recipe was initially within the first version of my flagship book. I eliminated it within the 2nd Version of Go Dairy Free: The Guide and Cookbook, to make room for some new smoothie recipes. However I wish to guarantee it isn’t misplaced, so I’m posting it right here! And I’ve a couple of ingredient notes to assist excellent your mix.

• Milk Beverage: Again after I first whipped up this dairy-free chocolate peanut butter smoothie, chocolate milk beverage was all the craze. It fell from reputation as dairy-free protein took heart stage, however there are nonetheless some mainstream manufacturers like Almond Breeze, Califia Farms, So Delicious, Silk Protein, and Silk Soy. Should you can’t discover one, or simply desire to maintain one other taste available, see the substitution notes within the recipe.
• Peanut Butter: After all you possibly can substitute your favourite nut or seed butter. However I do use a creamy, pure (the sort that separates), frivolously salted peanut butter, like Santa Cruz Organic or Laura Scudder’s. I desire a wee little bit of salt because it does spherical out the peanut taste within the smoothie.
• Sweetener: Should you do want so as to add any sweetener, I like a pinch of stevia or a drizzle of maple syrup on this recipe. However be happy to make use of your sweetener of alternative. Most go effectively with this taste mix.

Particular Weight loss program Notes: Dairy-Free Chocolate Peanut Butter Smoothie

By components, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, soy-free, vegan, plant-based, and vegetarian. Simply you should definitely select the milk beverage that fits your dietary wants.

For a peanut-free smoothie that’s equally scrumptious, substitute sunflower seed butter for the peanut butter. You may alternately use the Chocolate Almond Possibility in case you are okay with tree nuts.

Dairy-Free Chocolate Peanut Butter Smoothie

 

Writer: Alisa Fleming

Recipe sort: Drinks

Delicacies: American

• 1 medium very ripe banana, sliced and frozen
• ¾ cup dairy-free chocolate milk beverage (see Milk Beverage Notice under)
• 1 to 2 tablespoons creamy peanut butter, to style
• 2 to three teaspoons cocoa powder, to style
• ½ cup ice

1. Mix the banana and milk beverage collectively in your blender till easy.
2. Add the peanut butter and cocoa powder, adjusting the 2 flavors to your style, and provides it one other mix.
3. Add the ice and course of till thick and creamy.

Milk Beverage Notice: I do use a sweetened chocolate milk beverage on this recipe. Should you use an unsweetened model, add your favourite sweetener, to style. If you do not have chocolate accessible, substitute (sweetened) vanilla milk beverage and enhance the cocoa powder to 1 to 2 tablespoons, to style.

Chocolate Almond Possibility: For a extra refined shake, swap almond butter for the peanut butter, use chocolate almond milk, and optionally add ¼ teaspoon of cinnamon.

Protein Smoothie Possibility: Use an unsweetened plain or vanilla milk beverage, and add 1 to 2 tablespoons of dairy-free chocolate protein powder. Begin with simply 1 teaspoon cocoa powder, and add extra to style.

Serving dimension: 1 smoothie (with 2 tablespoons PB) Energy: 380 Fats: 21g Saturated fats: 7g Carbohydrates: 45.2g Sugar: 25g Sodium: 269mg Fiber: 7.3g Protein: 11g

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For Extra of My Dairy-Free Recipes, Get Go Dairy Free!