You may need lastly accepted that greens — like spinach, kale, cucumbers, even zucchini — can go into smoothies and nonetheless style scrumptious. However sea moss?! The considered mixing what feels like seaweed right into a drink does not essentially sound essentially the most appetizing. Per sea moss smoothie fan and well being meals blogger, Good Food Baddie, the ingredient has a mucus-like texture however a “gentle style” that is onerous to detect as soon as it is buzzed up in a fruity drink.
Extra importantly, for these wanting a well being enhance, specialists say the low-calorie ocean algae is full of advantages to your physique. Based on Healthline, sea moss is filled with antioxidants, nutritional vitamins, and minerals. It additionally gives iodine, which may enhance your thyroid perform. Word, nonetheless, that the FDA has not accredited the usage of many sea moss dietary supplements (by way of Cleveland Clinic). Healthline additionally cautions that as a result of not a lot analysis has been carried out on sea moss and its results, you could wish to proceed with warning.
TikTok is not the primary to give you the concept of consuming (or consuming) sea moss. Eater stories that the algae is widespread in island delicacies — like within the Caribbean, Indonesia, and Hawaii — the place it is included into quite a lot of dishes, from salads to desserts.
