Caitlin Bensel
Yogurt parfaits are the unsung heroes of any healthy breakfast unfold. Whereas some might scoff on the “fruit cup” when choices like breakfast casserole or bacon are on the menu at brunch, a well-layered yogurt parfait could be simply as scrumptious as dessert—and it is higher for you!
Are yogurt parfaits good for you?
In comparison with breakfast favorites like cinnamon roll monkey bread and sausage breakfast casserole, a yogurt parfait is certainly a more healthy choice! Yogurt has quantity of protein and vitamin D, whereas the granola and fruit have wholesome fiber and extra nutritional vitamins and minerals.
What’s in a yogurt parfait?
Most parfaits are a layer-as-desired type of dish that features yogurt, granola, and fruit. Many recipes name for store-bought granola; this one features a recipe for do-it-yourself granola crunch. Make a batch for the week! It should maintain for as much as 7 days in an air-tight food storage container.
What fruit is greatest for a yogurt parfait?
Recent, in-season fruit at all times makes the very best yogurt parfait. Berries and bananas are widespread selections, together with tropical fruits like mango, pineapple, and kiwi. Do not be afraid of pitted stone fruit in the summertime, like peaches, cherries, plums, and nectarines. And there is at all times citrus and pomegranate within the winter. However for those who’re craving strawberries they usually’re not in season, don’t be concerned—just a little sugar and a spritz of lemon juice will perk these low season fruits proper up.
What yogurt is greatest for parfaits?
Though it may be tempting to decide on a “more healthy” choice like sugar-free non-fat yogurt, usually instances, these selections result in large sacrifices in style and texture. Go for complete milk and even decreased fats yogurt, and search for naturally flavored and sweetened manufacturers that may have a extra pure, wealthy taste.
Commercial – Proceed Studying Beneath
Yields:
6
servings
Prep Time:
0
hours
10
minutes
Complete Time:
0
hours
35
minutes
For the Granola Crunch:
stick salted butter, melted
For the Fruit:
c.
contemporary fruit, similar to strawberries, blackberries, and blueberries
For the Yogurt:
c.
complete milk vanilla yogurt
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- For the granola crunch: Preheat the oven to 350°. Stir collectively the oats, pecans, brown sugar, flour, melted butter, and egg white in a medium bowl till properly mixed. Spray a rimmed baking sheet with nonstick cooking spray; add the oat combination in a good layer. Bake till golden brown, 20 to 25 minutes. Let cool utterly.
- For the fruit: In the meantime, stir collectively the contemporary fruit, sugar, and lemon juice. Put aside.
- For the yogurt combination: Stir collectively the yogurt and bitter cream in a medium bowl.
- To assemble the parfaits, place a number of spoonfuls of fruit in every glass. Prime the fruit with 2 to three tablespoons granola, then about 1/4 cup yogurt. Repeat layers as desired. Prime with extra granola and fruit, for those who like.
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Commercial – Proceed Studying Beneath