Each peanut butter and entire wheat bread make a fantastic pre-workout snack. The protein content material of peanut butter is ideal to prep you up for the session and the bread will preserve you full and limit the starvation pangs from distracting you throughout figuring out. Since wholewheat bread is a supply of complicated carbohydrates, one ought to have this snack two to 3 hours previous to the session. (Picture: Pexels)
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