BY SALONI JHAVERI
New Delhi– Not everyone seems to be conscious that Phool Makhana, also referred to as Foxnut, will not be a nut however the seed of quite a lot of water lilies that grows abundantly within the nation’s japanese areas. It’s extensively consumed in Bihar in quite a lot of types, starting from parathas to a easy trail-mix-like snack.
This humble seed has many advantages in keeping with Ayurveda. It’s useful to cardiovascular well being, promotes postpartum therapeutic, and is an effective supply of wholesome carbohydrates. Makhana, which is excessive in proteins and minerals, is a filling and easy-to-digest snack.
Listed below are 4 scrumptious methods that you could incorporate Makhana in your on a regular basis food plan:
In a single day Porridge: Oats are the common selection in terms of breakfast cereal, however you may also make your self a dry Makhana combine and hold prepared for the week and soak small portions such as you would for an in a single day oats’ porridge.
Technique:
. Dry roast some Makhana in an oven or in a kadhai. Crush roughly utilizing a mortar and pestle (or just fill them in a fabric bag and mash them with a rolling pin).
. Combine along with your selection of nuts, dried fruit, or seeds, flavouring equivalent to cinnamon/cardamom powder or vanilla powder, and even cocoa, and retailer in an hermetic field.
. Fill a jar midway with the Makhana combine, add milk of selection, and retailer in a single day within the fridge
. Within the morning, add contemporary fruit or sweeteners as you want, and luxuriate in a really nice breakfast!
. Parathas: Floor Makhanas can function glorious gluten-free choices for breads. It has an underrated style and acts as a nutritious meal.
Technique:
. Roast and grind the Makhana to a powder and retailer for a number of weeks in a cool and dry place.
. Add the dried powder to mashed potatoes or candy potatoes (they assist in binding the dough) and add seasoning of selection
. Roll out the combination between sheets of cling movie or on a closely flour-dusted workspace into circles and cook dinner on a tava such as you would, every other paratha.
. Serve sizzling with pickles or yogurt for style
Curry: Phool Makhana lends itself very nicely to plain curry recipes. It’s crunchy, ethereal texture absorbs the flavors of the curry and makes the seed itself delicate, and comfortingly scrumptious.
Technique:
. Make the bottom of the curry as you’ll in your most well-liked vegetable or meat curry of selection and add the Makhanas because it simmers.
. Prepare dinner for barely three to 4 minutes and serve instantly.
. Raita: Have you ever run out of Boondi and usually are not within the temper for greens? Makhana Raita is the sudden dish that’s going to have you ever change your raita preferences for all times. Weight-reduction plan-friendly, tasty, and distinctive, that is certain to turn out to be a staple aspect dish to all of your meals.
Technique:
. Add roasted Makhanas into whisked yogurt.
. Flavour the combo with roasted cumin seed powder and pink chili powder
. Add minced onions, tomatoes and coriander for garnish, and feast!
. Acutely aware Meals has additionally launched a brand-new line of makhanas, with the purpose of creating them as tasty as they’re wholesome. These ready-to-eat makhanas can be found in three tantalising flavours: fiery “peri peri,” savoury “mirch masala,” and zesty “cheese and jalapeno.” (IANS)
