“No toast I’m afraid, loads of tea and occasional, loads of fluid.”
Consuming loads of protein is an enormous a part of the Mediterranean weight loss program which consists of largely plant-based meals, like vegatables and fruits, potatoes, whole-grains, beans, nuts, seeds and further virgin olive oil.
It often features a low consumption of meat and dairy meals.
The NHS states that the Mediterranean weight loss program has been linked with good well being, together with a more healthy coronary heart.
