Home Grilling Recipes Smoked BBQ Jackfruit – A Vegetarian Alternative to Pulled Pork

Smoked BBQ Jackfruit – A Vegetarian Alternative to Pulled Pork

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Whether or not you are a vegetarian or a carnivore, I promise you will be pleasantly shocked by this smoked BBQ jackfruit recipe.

blue pan with two forks and smoked BBQ jackfruit.

By Christie Vanover | Printed July 12, 2022 | Final Up to date July 12, 2022

Many on-line BBQ jackfruit recipes are ready in a skillet or oven. However this recipe is smoked, giving it the true flavors of barbecue. It’s a vegetarian different to pulled pork that even carnivores will take pleasure in.

blue pan with two forks and smoked BBQ jackfruit.

Smoked Jackfruit Substances

This can be a easy recipe, as a result of it solely requires three substances.

BBQ Jackfruit ingredients: BBQ rub, BBQ sauce, canned jackfruit
  • Canned Jackfruit: Search for younger jackfruit that’s canned in water or a salt brine.
  • BBQ Rub: My pork rub works nice with this recipe; nevertheless, it does comprise honey granules, so when you don’t eat animal byproducts, I like to recommend you make your personal mix with salt, pepper, granulated garlic, chili powder and brown sugar.
  • BBQ Sauce: Many BBQ sauces comprise honey, so if that doesn’t meet your dietary preferences, choose a BBQ sauce that does.
bottles of BBQ rubs on black background

What’s Jackfruit

Jackfruit is a tropical fruit that grows on timber in South Africa and Asia. Recent, complete jack fruit is large. Its measurement and weight are much like a watermelon. It has a tough prickly, inexperienced outer rind and candy yellow flesh.

My household normally makes use of jackfruit to make Turon, which is a Filipino egg roll with bananas and jackfruit. However right this moment, we’re utilizing jackfruit for a savory dish.

Due to its naturally meaty texture, jackfruit is commonly used as a plant-based substitute for pork and hen dishes.

For this recipe, you don’t must discover a contemporary jackfruit. As an alternative, we’re going to make use of younger canned jackfruit in brine.

The brine normally comprises water, salt and lime juice. You possibly can rinse the jackfruit if you wish to assist scale back the sodium stage, however personally, I feel the brine provides to the sturdy taste. As an alternative, I simply drain the juice from the can.

How you can Season Jackfruit

The jackfruit comes within the can in massive chunks. You could possibly season the chunks whereas they’re complete, however I favor to interrupt the items aside.

jackfruit chunk and shredded jackfruit

There are two benefits to breaking the fruit aside earlier than smoking it. First, it’s a lot simpler to drag the fruit into items whereas it’s cool. When you wait to drag it after it’s cooked, you’ll have to put on gloves or use forks.

The second and most essential purpose to drag the fruit aside earlier than smoking it’s as a result of you will get seasoning on each piece and every strand will take in extra smoke.

Pulled jackfruit seasoned with BBQ rub in a pan.

Press the fruit chunks collectively along with your fingers to separate the meat and place them in a 13 x 9 pan. Then, toss them with barbecue rub. You’ll want 2 teaspoons of rub for each 14-ounce can of younger jackfruit.

How you can Smoke BBQ Jackfruit

Warmth your smoker or pellet grill to 250F levels, utilizing apple wooden, and place the pan of seasoned jackfruit into the smoker over oblique warmth.

Tossing smoked jackfruit with a large spoon.

After half-hour, take away the pan from the smoker and toss the fruit. It will assist the smoke get to all the items. Then, let the fruit proceed to smoke for one more half-hour.

For the ultimate step, add your favourite barbecue sauce to the pan and stir to mix. Return the pan to the smoker and smoke for 15-20 extra minutes.

smoked jackfruit with BBQ sauce on smoker.

GCG Professional Pitmaster Suggestions

  • Use canned younger jackfruit packed in a brine
  • Pull the fruit aside earlier than seasoning and smoking for the very best taste
  • End smoking along with your favourite BBQ sauce

Steadily Requested Questions

The place can I purchase canned jackfruit?

Jackfruit is utilized in many Asian dishes, so you’ll be able to nearly all the time discover it at an Asian market. As a result of it’s a standard substitute for meat, you may as well discover it at Pure Grocers or Entire Meals. It’s additionally obtainable on Amazon.

Is jackfruit nutritious?

Jackfruit is sort of nutritious. A half cup serving has 2 grams of protein and seven grams of dietary fiber. It’s solely 40 energy and has zero fats. It’s wealthy in calcium, iron and potassium, however it’s a little excessive in sodium, due to the brine.

What does jackfruit style like?

Canned younger jackfruit has a totally impartial taste. Aside from the marginally salty brine that it’s canned in, there actually isn’t a lot taste. That is nice, as a result of meaning it may well take in no matter flavors you introduce to it. Jackfruit additionally has a very nice texture much like mushrooms with much less umami. One shredded, it’s much like pulled hen or pork, however is extra agency.

How you can Serve BBQ Jackfruit

As soon as your BBQ jackfruit is smoked and sauced, you’ll be able to serve it similar to pulled pork or pulled turkey. Pile it on a bun to make a BBQ jackfruit sandwich, wrap it in a tortilla to make tender tacos, use it as a pizza topping or layer it on some nachos.

Smoked bbq jackfruit piled on a brioche bun with BBQ sauce and pickles.

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blue pan with two forks and smoked BBQ jackfruit.

Smoked BBQ Jackfruit

Whether or not you are a vegetarian or a carnivore, I promise you will be pleasantly shocked by this smoked BBQ jackfruit recipe.

Prep Time 15 minutes

Cook dinner Time 1 hour 20 minutes

Servings 10

Directions 

  • Put together Jackfruit: Take away the fruit from the cans and discard the juice. Pull the items aside into strips and place in a 13 x 9 pan.

  • Season: Toss the pulled fruit with the pork rub.

  • Warmth Grill: Warmth your grill or smoker to 250F levels with apple wooden and setup an oblique warmth zone.

  • Smoke: Place the pan on the smoker. Cook dinner for half-hour. Toss. Cook dinner for 30 extra minutes.

  • Sauce: Take away the pan from the smoker and stir in a single cup of barbecue sauce. Return to the smoker and prepare dinner for 15-20 extra minutes.

  • Serve: Toss and serve on buns with the additional sauce and pickles. Or serve all of it by itself.

Notes

This recipe could be diminished or elevated. Use 2 teaspoons of rub and 1/4 cup of sauce for each 14-ounce can of jackfruit. Plus further sauce for serving. 
Chances are you’ll need to rinse the jackfruit to take away further sodium from the brine. When you don’t rinse it, the dish will likely be a bit saltier. 
Pulling the fruit earlier than you smoke it, ensures each strand is seasoned and smoky. 
If you wish to make this a vegan dish, select a barbecue rub and sauce that doesn’t embody honey. If making sandwiches, select vegan-friendly buns. 
Be at liberty so as to add extra sauce, when you prefer it further saucy. 

Diet

Energy: 155kcalCarbohydrates: 39gProtein: 1gFats: 0.4gSaturated Fats: 0.04gPolyunsaturated Fats: 0.04gMonounsaturated Fats: 0.03gSodium: 307mgPotassium: 179mgFiber: 1gSugar: 10gVitamin A: 87IUVitamin C: 1mgCalcium: 67mgIron: 1mg

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2022-07-12T17:46:52-07:00

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