Whether or not you are a vegetarian or a carnivore, I promise you will be pleasantly shocked by this smoked BBQ jackfruit recipe.
By Christie Vanover | Printed July 12, 2022 | Final Up to date July 12, 2022
Many on-line BBQ jackfruit recipes are ready in a skillet or oven. However this recipe is smoked, giving it the true flavors of barbecue. It’s a vegetarian different to pulled pork that even carnivores will take pleasure in.
Smoked Jackfruit Substances
This can be a easy recipe, as a result of it solely requires three substances.
What’s Jackfruit
Jackfruit is a tropical fruit that grows on timber in South Africa and Asia. Recent, complete jack fruit is large. Its measurement and weight are much like a watermelon. It has a tough prickly, inexperienced outer rind and candy yellow flesh.
My household normally makes use of jackfruit to make Turon, which is a Filipino egg roll with bananas and jackfruit. However right this moment, we’re utilizing jackfruit for a savory dish.
Due to its naturally meaty texture, jackfruit is commonly used as a plant-based substitute for pork and hen dishes.
For this recipe, you don’t must discover a contemporary jackfruit. As an alternative, we’re going to make use of younger canned jackfruit in brine.
The brine normally comprises water, salt and lime juice. You possibly can rinse the jackfruit if you wish to assist scale back the sodium stage, however personally, I feel the brine provides to the sturdy taste. As an alternative, I simply drain the juice from the can.
How you can Season Jackfruit
The jackfruit comes within the can in massive chunks. You could possibly season the chunks whereas they’re complete, however I favor to interrupt the items aside.
There are two benefits to breaking the fruit aside earlier than smoking it. First, it’s a lot simpler to drag the fruit into items whereas it’s cool. When you wait to drag it after it’s cooked, you’ll have to put on gloves or use forks.
The second and most essential purpose to drag the fruit aside earlier than smoking it’s as a result of you will get seasoning on each piece and every strand will take in extra smoke.
Press the fruit chunks collectively along with your fingers to separate the meat and place them in a 13 x 9 pan. Then, toss them with barbecue rub. You’ll want 2 teaspoons of rub for each 14-ounce can of younger jackfruit.
How you can Smoke BBQ Jackfruit
Warmth your smoker or pellet grill to 250F levels, utilizing apple wooden, and place the pan of seasoned jackfruit into the smoker over oblique warmth.
After half-hour, take away the pan from the smoker and toss the fruit. It will assist the smoke get to all the items. Then, let the fruit proceed to smoke for one more half-hour.
For the ultimate step, add your favourite barbecue sauce to the pan and stir to mix. Return the pan to the smoker and smoke for 15-20 extra minutes.
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Steadily Requested Questions
Jackfruit is utilized in many Asian dishes, so you’ll be able to nearly all the time discover it at an Asian market. As a result of it’s a standard substitute for meat, you may as well discover it at Pure Grocers or Entire Meals. It’s additionally obtainable on Amazon.
Jackfruit is sort of nutritious. A half cup serving has 2 grams of protein and seven grams of dietary fiber. It’s solely 40 energy and has zero fats. It’s wealthy in calcium, iron and potassium, however it’s a little excessive in sodium, due to the brine.
Canned younger jackfruit has a totally impartial taste. Aside from the marginally salty brine that it’s canned in, there actually isn’t a lot taste. That is nice, as a result of meaning it may well take in no matter flavors you introduce to it. Jackfruit additionally has a very nice texture much like mushrooms with much less umami. One shredded, it’s much like pulled hen or pork, however is extra agency.
How you can Serve BBQ Jackfruit
As soon as your BBQ jackfruit is smoked and sauced, you’ll be able to serve it similar to pulled pork or pulled turkey. Pile it on a bun to make a BBQ jackfruit sandwich, wrap it in a tortilla to make tender tacos, use it as a pizza topping or layer it on some nachos.
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Smoked BBQ Jackfruit
Whether or not you are a vegetarian or a carnivore, I promise you will be pleasantly shocked by this smoked BBQ jackfruit recipe.
Directions
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Put together Jackfruit: Take away the fruit from the cans and discard the juice. Pull the items aside into strips and place in a 13 x 9 pan.
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Season: Toss the pulled fruit with the pork rub.
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Warmth Grill: Warmth your grill or smoker to 250F levels with apple wooden and setup an oblique warmth zone.
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Smoke: Place the pan on the smoker. Cook dinner for half-hour. Toss. Cook dinner for 30 extra minutes.
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Sauce: Take away the pan from the smoker and stir in a single cup of barbecue sauce. Return to the smoker and prepare dinner for 15-20 extra minutes.
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Serve: Toss and serve on buns with the additional sauce and pickles. Or serve all of it by itself.
Notes
Chances are you’ll need to rinse the jackfruit to take away further sodium from the brine. When you don’t rinse it, the dish will likely be a bit saltier.
Pulling the fruit earlier than you smoke it, ensures each strand is seasoned and smoky.
If you wish to make this a vegan dish, select a barbecue rub and sauce that doesn’t embody honey. If making sandwiches, select vegan-friendly buns.
Be at liberty so as to add extra sauce, when you prefer it further saucy.
Diet
Energy: 155kcalCarbohydrates: 39gProtein: 1gFats: 0.4gSaturated Fats: 0.04gPolyunsaturated Fats: 0.04gMonounsaturated Fats: 0.03gSodium: 307mgPotassium: 179mgFiber: 1gSugar: 10gVitamin A: 87IUVitamin C: 1mgCalcium: 67mgIron: 1mg
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2022-07-12T17:46:52-07:00
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